Little Known Facts About Liposuction

Flat absLiposuction is a medical procedure that is performed to remove considerable amounts of fat deposits. And is one of the most popular cosmetic surgery procedures being performed today. Liposuction has been discussed extensively but many facts are still unknown to many.

Fat cells removed during treatment is permanent

Many of us think that weight removed during liposuction can come back because fat cells return if no positive health steps are undertaken. Yes, the effects of liposuction are not permanent but this is not due to fat cells returning or growing back. We are all born with a set number of fat cells and weight gain is a result of these cells growing in mass.

Fat cells removed during liposuction are permanent. Any weight gain is due to the remaining cell growth due to large fat deposition.

Liposuction is not generally accepted as a healthy weight loss treatment

Although liposuction is being performed by surgeons, many skeptics still consider liposuction as a cosmetic surgery procedure. This treatment is considered a beauty treatment just like facelifts or tummy tucks. But the health benefits of liposuction could not be denied.

Liposuction’s direct effects include a huge reduction in body fats. And any significant loss in body fats positively affects our risks for heart disease. While others only consider liposuction as another aesthetic treatment just like facelifts, it greatly reduces our risk for cardio vascular disease and helps us live a more active lifestyle. Improved self-confidence also makes it easier for people to stick to a healthier diet just to keep the results permanent.

Everybody is a possible candidate for liposuction

Liposuction is a safe medical procedure but not everybody can be considered a candidate. The first thing that comes to mind with liposuction is a severely obese person getting tons of cellulite removed and miraculously coming out thinner after the operation. Yes, liposuction is seriously considered for people who are considered severely obese. But they should reduce their weight into acceptable limits before an operation is performed.

Liposuction has its limits and every extra pound of fat above their normal weight complicates the procedure. Those with existing heart conditions also pose a risk for surgery. Liposuction is an invasive procedure just like any type of surgery. And people who are considering an operation should consult with their doctor.

Liposuction can be done by any physician

Liposuction is a delicate medical procedure simply because it required surgery. It is an invasive procedure fraught with risks if not performed properly. Only a highly-trained cosmetic surgeon gives you the best chance of enjoying the best results while minimizing your risks for medical complications. Not all physicians are qualified to perform surgery. And not all surgeons are trained to perform liposuction. It would be a good idea to do a background check or ask your personal physician for qualified surgeons.

Multiple treatments might be required to achieve desired results

Liposuction remains to be the fastest and most effective method for removing large amounts of cellulite deposits. However, it is unable to remove all the fats in the body in one single procedure. This is especially true for those who are severely obese who have considerable stores of fat in different areas of their body. A single procedure might target fats in the abdominal area while other fat deposits are targeted in succeeding surgery.

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Tummy Tucks, Nightmares and Complications

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Tummy tucks or abdominoplasty is a popular cosmetic surgery procedure that is done to smoothen and remove those extra curves in the abdominal area. Thousands of tummy tucks are performed safely in the United States alone each year with each procedure producing instant visible results for its patients. However, this procedure is not immune from the risks and complications seen in any surgical procedure. It does have its share of medical risks that potential candidates should consider.


One of the factors that make tummy tucks relatively dangerous could be traced to its use of anesthesia.  Complications include allergic reactions, vomiting and dizziness, aspiration and increased heart rate. But the use of anesthesia in any surgical procedure is standard. Cases of medical complications due to the use of anesthesia are generally few. And this is only caused when it is not administered by an experienced anesthesiologist.

The simplest way to avoid this is by working with a professional anesthesiologist to administer, monitor vital signs during the operation. To minimize complications, local anesthesia can be administered. This is because the effects of medication are limited to the target area. But this is a decision that should be considered with your surgeon’s approval. Discussing this and all the aspects of your tummy tuck could help you make a better informed decision.

Surgical Complications

All surgical procedures have risks and complications associated with it. Tummy tucks are an invasive medical procedure that comes with these complications.

Excessive bleeding – hemorrhage could result when a major blood vessel is cut inadvertently. Wounds could open due to excessive movements. This is why heavy lifting is discouraged and physical activities are advised to a minimum.

  • Infection – surgical incisions are made exposing internal organs to possible infection. This is why great care is done to ensure that all instruments and the operating room are maintained sterile. Infections could also occur after the operation when wounds are not properly cared for.
  • Swelling and bruising – tissue and skin trauma is a direct result of surgery. This is an expected result of the operation. Tenderness and pain are a common complaint but this is managed with pain medications. Swelling subsides after a few days and bruising disappears when wounds totally heal.
  • Deep Vein Thrombosis or Blood Clots - Blood clots could form and travel through the bloodstream. This could end up in the lungs and block the normal flow of blood to the organ resulting to pulmonary embolism a dangerous medical condition. To avoid deep vein thrombosis, patients are advised to wear compression garments immediately after the procedure.
  • Scarring and Tissue Death (Necrosis) - Scarring is an inevitable result of surgical incisions made during abdominoplasty. Tissue death is caused by improperly cared wounds making wound care essential after the procedure.

Just like liposuction, fats removed from tummy tucks are removed with a drainage tube. This is immediately discontinued after all the fat is removed. The procedure is painless during the operation but pain is a general complain after. But this could easily be managed with pain medication.

Surgical procedures are inherently dangerous and pose serious threats and complications. Tummy tucks are no exception. The success or failure of a surgical procedure ultimately depends on the competence of your surgeon. This is why choosing your surgeon is always a top priority when opting for a tummy tuck procedure.

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Simple Ways to Keep our Sugar and Salt Intake Healthy

Our body needs less than one gram of sodium a day. That’s less than half a teaspoon of table salt. But like most Americans, you can consume up to four times that amount. What’s the result? You’ll have increased risk of high blood pressure, heart disease and stroke.

For sugar, a lot of us consume more than twice the recommended daily amount that increases the risk of obesity, diabetes and even depression.

It’s an endless cycle: indulging your salt and sugar cravings can end up with you just wanting more. It’s hard to cut back once our taste buds get used to sugary or salty foods. Cutting back on these addictive ingredients is important since most of us are eating more than the recommended daily values for sugar and salt.

There are people that you can put in the over-salted group. Whether it’s a stir-fry or chips and salsa, you can still find yourself craving salty foods all the time. However, you can try to cut back on sodium intake and you’ll realize just how hard it can be.

In reducing sugar and salt, the doctors at Harvard Medical School will give you the know-how to successfully monitor and effectively control the amount of sugar and salt you and your family take in each day.

There are foods exposed with “hidden” sodium and sugar. For example, a tuna salad sub sandwich can have up to 1,300 milligrams of sodium, which is more than the daily recommendation, while a bowl of raisin bran delivers 19 grams of added sugar.

There are ways to cut your cravings on salt and sugar.

Don’t eat out as much

You know exactly what’s going into a meal cooking at home and that includes how many extra spoonfuls of sugar and salt. On the other hand, restaurants are notorious for loading up dishes with salt or sugar-laden sauces, so try to limit the amount of times you eat out if you’re worried about your salt and sugar intake.

Replace foods with less sugary or salty options

If you’re encouraging your salty or sugary diet down to acceptable levels, replacing your normal diet with a lower-sodium or less-sweet one can be a shock to your taste buds. You should try switching out a daily dessert with a small piece of chocolate or fruit, or use spices instead of salt to flavor your foods.

Dig deeper

Severe cravings can mean a larger issue is at play, like a mineral imbalance or other condition, so if you feel like your cravings can’t be explained by your diet, you may want to talk to your doctor. You should also keep track if you’re getting the right nutrients as well and it may turn out that you are dehydrated or aren’t eating as many nutrients as you need to.

Reducing salt and sugar also gives you a host of flavorful recipes that minimize or eliminate sugar and salt, from delectable breakfast treats to wholesome lunches and dinners, not to mention perfect-ending desserts and even late-night snacks.

You have to be good to your body and yourself.

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The Dark and Healthy Side of Cholesterol

Bad cholesterol Cholesterol

The World Health Organization listed Iceland, Andorra, Luxembourg, Germany, Denmark, United Kingdom, Ireland, Belgium, Italy, France, Norway and Netherlands as countries that has the highest prevalence of cholesterol among its population among countries all over the world. In the second level, came countries like Austria, Australia and the US. The country which has the lowest level of cholesterol among its population is Niger which is at 15.2 contrasting Iceland’s 69.8.

Although cholesterol is needed by the body, the prevalence of its bad side in the health system may result to some serious medical conditions.

Cholesterol or the soft and waxy lipid is naturally found in the blood stream and the body cells. It cannot be dissolved by the blood but is important in cell membrane production and in some hormone production.

SO if cholesterol is helping in the body production of cell membranes and hormones, why is it labeled and avoided by majority of the population? Because cholesterol has a bad side and it’s in the form of LDL, and the good side which is the HDL.

Cholesterol Prevalence

1 in every 6 Americans has high total cholesterol. And 1 in 3 adult Americans have unhealthy levels of the bad cholesterol. But cholesterol level can be a bit of a thief in the night since it offers no symptoms. Many people are always unaware that they have it only to know later when they have been diagnosed of a far risky medical condition such as heart problems, diabetes or high blood pressure.

And more often, women are more prone to high cholesterol level than men according to numbers.

Good and the bad definition are used to label two types of cholesterol that is the LDL and the HDL.

Bad Cholesterol

The Low-density lipoprotein or the LDL is the commonly known as the bad cholesterol.  When there is too much LDL in the blood, it can build up in the inner walls of the arteries. And with other substances, it can build up and form a plaque. The plaque is the thick deposit that narrows arteries and making them stiff and less flexible. A clot then can likely form and block the narrowed artery which can result to heart attack or stroke.

The amount of LDL in your blood is increased by the saturated fat and the cholesterol you consume.

Good Cholesterol

The High-density lipoprotein or the commonly known as HDL is the good cholesterol. HDL, opposite to LDL, helps protect a person from heart attack. But once your HDL go low, you find yourself at risk of heart disease. Medical experts say that HDL carries away cholesterol from the arteries back to the liver. When it reaches the level, it will be flushed away from the body. It is even purported to remove the excess cholesterol in the arterial plaque and can slow down its build up.

Recommended Cholesterol Level

The total cholesterol level that is desirable for the body is below 200. Once it is more than that, it can be unhealthy. The optimal LDL that your body should have should only be at below 100mmol/L. for HDL, you should have 60 or even higher. Once you have your HDL at below 40, then you should start doing some things to raise it.

The Good and the Bad

The foods that are rich in HDL, which you should increase in your diet, include all foods that are rich in omega-3 fatty acids. Omega-3 rich foods include flax seed, oily fish such as tuna, mackerel and salmon. Foods with fiber such as grain, oats, bran and soy are recommended as well.

On the other hand, foods that are rich in Trans fat should be avoided. They include white sugar and flour, eggs, kidney, dairy such as cheese and alcohol.

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Tummy Tucks and Abdominoplasty

Stomach Liposuction Cost Stomach Liposuction Cost

Are you not getting the taut tummy you want with sit-ups? Doctors said that you might want to consider undergoing “tummy tuck” if you’ve got too much flab or excess skin in your abdomen and it doesn’t respond to diet or exercise. Other doctors used the term “abdominoplasty” for tummy tuck.

This procedure flattens the abdomen by eliminating extra fat and skin, and tightening muscles in your abdominal wall. This procedure is not the same as liposuction, although a lot may choose to get liposuction together with a tummy tuck.

This is a major surgery, that’s why you should know the facts before you decide whether to go forward.

Who are the best candidates for a tummy tuck?

  • All men and women who are in good health are suitable to undergo a tummy tuck surgery.
  • This procedure is useful for tightening their abdominal muscles and reducing skin for those women who have had several pregnancies.
  • Those obese men or women that still have excess fat deposits or loose skin around the belly may also have the option of undergoing tummy tuck.

Who should not consider a tummy tuck?

You may want to postpone a tummy tuck if you’re a woman who plans to get pregnant. You can have this procedure until you’re done having children. Your vertical muscles are tightened during surgery, and future pregnancies can separate those muscles.

If you’re planning to lose a lot of weight, then tummy tuck also is not for you. This procedure should be your last resort after you’ve tried everything else. This should not be used as an alternative to weight loss.

The chance of scarring after a tummy tuck surgery can also be considered. Before the surgery, you can talk about that possibility with the doctor.

How to prepare for tummy tuck surgery

The first thing to do is to choose a surgeon and see him or her for a consultation. During that meeting, you’ll talk about your goals and the following options.

If you’re a smoker, your doctor will ask that you quit smoking from at least two weeks before the surgery and two weeks after the surgery. It is not enough to just lessen your smoking. You should stop it completely since smoking give a lot of complication and will most likely slow the healing.

Complete abdominoplasty

In this procedure, the surgeon will cut your abdomen from hipbone to hipbone and then contour the skin, tissue, and muscle as needed. Moving of your belly button is involved in this surgery, and you may need drainage tubes under your skin for a few days.

Partial or mini abdominoplasty

This procedure is often done on people whose fat deposits are located below the navel. During this procedure, your belly button will not be removed by the surgeon and the procedure may only last for up to two hours, depending on the case.

Preparing for tummy tuck surgery

Before the surgery, don’t try a drastic diet. You should eat well-balanced, complete meals. It will help you heal better if you eat a healthy diet.

Prepare ice packs, loose comfortable clothing, petroleum jelly and hand-held shower head and bathroom chair.

You also need driver to take you home after the tummy tuck.


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Going Natural, Healthy Alternatives to Liposuction

Explore liposuction alternatives. Explore liposuction alternatives.

Each year in the United States, almost half a million people get liposuction. After all it remains to be the fastest way to trim down and instantly remove fat cells.  The number of fat cells in the body doesn’t change when you lose weight through diet and exercise, the fat cells just shrink. Do you think this expensive and painful procedure is worth it?


If you want to remove unwanted fat from specific areas, then liposuction is the answer. A small incision is done in the skin then a narrow tube is put inside the skin and the fat is cleansed out. While this procedure of removing fat instantly sounds like a perfect solution, there are still flaws to this procedure.

The possible complications of this procedure are: infection, fat or blood clots which can migrate to the lungs and cause death, excessive fluid loss, friction burns, damage to the skin or nerves, perforation injury to the vital organs and unfavorable drug interactions.

There are also possible post-operative side effects that include: pain, burning, swelling, bleeding, temporary numbness and feeling anxious or depressed.

It is found that even though liposuction removed up to 12% of body weight, a recent study in the New England Journal of Medicine, it did not decrease the risk of heart disease or diabetes as you would when losing weight through diet and exercise. The number of fat cells in the body is reduced by liposuction but it does not decrease the amount of fat that is left in the remaining fat cells.

Natural Liposuction

Making lasting lifestyle changes is the way to achieve weight loss and overall well-being. Include healthy eating and right exercise into your daily routine and you will get yourself into shape in no time.


A hormonally and calorically balanced diet will allow you to lose weight safely and effectively. You will also include a variety of fresh, wholesome foods.

Having the right combination of proteins, carbohydrates and fats is what hormonal balance means. You should be consuming 40% of your calories from protein, 30% from carbohydrates and 30% from fat for accelerated weight loss. You should consume 30% protein, 40% carbohydrates and 30% fats for a slower, continual weight loss.

Your proteins should include lean proteins such as soy, chicken, fish and extra lean meats. Your carbohydrates should come from vegetable, fruits, whole grains and legumes. Your fats should be good fats like flax oil, olive oil, fish oils, seeds and nuts. And don’t forget water. It is essential for life as well as for weight loss even though it does not fall into any of these categories. Being hydrated will help with weight loss.

Having the right amount of calories to maintain your body functions while still allowing you to lose weight is what caloric balance means. Each person is different that’s why the number of calories you require each day differs.


Toning up and burning calories requires a regular exercise routine. Exercise will increase your metabolism and it provides many other health benefits.


Taking the right supplement is important. There are supplements that are unsafe and promise unrealistic results. It is difficult to choose one that is safe and effective. Consult your doctor for help.

This should not discourage you from considering liposuction. It remains to be a safe and proven way of helping remove excess fat deposits quickly. Going the natural route is the best way of slimming down and keeping fats at bay in the future. However, the choice remains to be yours.


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Simple New Year Changes for Keeping Cellulite Deposits at Bay

Cellulite treatmentWhat comes in your mind when you hear the word cottage cheese? What about orange peel? Are you imagining a weird cottage cheese and orange peel salad or are you thinking about the tops of your thigh, a relative’s thigh or a celebrity's thigh?

Women over 30 have a 90% chance to be afflicted at one time or another by cellulite. Millions each year are spent fighting cellulite on anti-cellulite creams alone. And wait, there’s more than just creams to tempt us. There are a lot of choices as far as anti-cellulite treatments go.

You can get rid of cellulite deposits by electric currents; you can have injections of homeopathic substances in your bottom; you can be hit by rollers, suction pads and all manner of other implements. You can also sit in a space-age pod; you can be cloaked in seaweed and cling film; you may also want to drink anti-cellulite tea; you can stick to caffeine-loaded anti-cellulite patches on your skin;

Those were pretty impressive lists of treatments for something many scientists claim doesn’t exist, and which the British Medical Journal labels a “non-disease”. As far as cellulite is concerned, in the medical profession, it has two schools of thoughts.

First cellulite is the polite term of saying “fat”, this is a huge con created by the cosmetics industry to part us from our money. You should know that, “Cellulite is no different from any other sort of body fat”, “babies have cellulite too”, and you’d better be off saving your money and walking up the stairs than bothering with any of the hundreds of anti-cellulite creams or treatments on offer. That’s what the doubters think.

Second, it consists of those in the beauty and cosmetics industry spending an awful lot of time, money and energy trying to find a cure. We’re not talking here about those greedy multinationals, but otherwise some respectable types such as doctors and scientists.

Eat a clean, alkaline, unprocessed diet

In order to remove toxins from your body, you must first draw them out from where they have accumulated cells, tissues and organs.

You have to consume alkaline forming foods. The largest part of your diet should consist of fruits and vegetables.

The key here is to steadily increase your fresh produce consumption so that you don’t magnetize out more toxicity than the body can remove. Otherwise, the toxins will just re-circulate and then re-settle. If you want to minimize cellulite and flood your body with alkalinity, get into fresh vegetable juicing.

Hydrate and Flush

Drinking enough pure, clean water and organic hydrations from fresh fruits and vegetables will flush out toxins in your body. Water is important to life and it is also important in reducing and preventing cellulite.

Just look at the effects of dehydration: shriveled, lumpy, aged. This doesn’t make a cellulite free body with smooth, supple skin.

You have to drink pure water every day when you wake up. If you don’t like water straight up, put some lemon or lemon slices.

Avoid coffee and tea as much as possible. But if you can’t resist them, drink enough water and fresh vegetable juice to counter its dehydrating effects and acidity.

Swap your salt

Swap your refined salt for Celtic sea salt or Himalayan crystal salt. Refined salt is acidic and it leaches minerals from your body.

Moving and Sweating

When you exercise, you are also expelling toxins through your skin. This is another avenue of elimination that is best not ignored if you want to get rid of cellulite.

These are few of the tips to reduce cellulite. Choose one to start and make it a daily habit. Just keep doing this and you’ll see the results.

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Healthy Snack Ideas to help you Lose Weight

A snack or two has always been a sneaky way to get those unwanted pounds. But after all we’re just humans and there’s no sense being healthy when we can’t enjoy the simple things in life. The problem with snacks is when we limit ourselves to sweet and salty treats. Healthy foods need not be boring and there are a lot of healthy options available.

So the next time you find yourself marching to the kitchen for a quick snack, here are some of the healthiest treats you shouldn’t miss.


The term Glycaemic Index refers to the effect of carbohydrates on blood sugar levels. Foods low in carbohydrates for example releases energy slowly. Carbohydrate rich foods on the other hand release energy quickly. This is why people suffering from unstable blood sugar levels are advised to take a low carbohydrate ding set.

Rye kernel bread has a lower Glycaemic Index compared to white or brown bread. But you wouldn’t consider a slice bread to be a satisfying snack. To make this more appetizing, add a thin slice of peanut butter. It does not only make your snack more satisfying but it also enhance the GI lowering properties of the snack. The fat and protein and fat in peanut butter further slow carbohydrate digestion.

Honey which is a rich source of fructose could also be added to this concoction to make it healthier. Medical studies have shown that fructose effectively controls blood sugar levels. Fructose has a lower Glycaemic Index compared to other carbohydrates which include table sugar (sucrose).

Other benefits of peanut butter include its ability to lower risks for heart disease. Peanut butter contains phytochemical resveratrol that promotes a healthy heart. It also has cancer fighting properties and can even lower cholesterol levels.


Reaching out for a cracker will always be a convenient way to grab a snack. Instead of salty crackers trade this with fiber rich wholegrain crackers. Fiber rich foods are necessary for maintaining healthy bowel movement and digestion. More importantly, fiber reduces your risks for developing colon cancer.

Check your crackers for vitamin and mineral content. Some healthy crackers contain these nutrients making them not only a convenient snack but also healthy.

Fruits and vegetables are excellent snack choices. Avocados in particular help lower cholesterol levels. It is also rich in antioxidants that lower your risk for cancers. It is an excellent detoxifier, helping remove toxins and impurities from your body. Avocado contains vitamin B6, C, E and potassium. It is a natural source of Omega 3, an essential fatty acid that helps maintain a healthy heart.

Tomatoes are rich in Lycopene which is known for its antioxidant properties. It is a powerful free radical scavenger that greatly reduces risks for developing serious chronic diseases and cancer. Although the exact cause of cancer is not known, free radicals in particular believed to play a great part in the development of cancer. It is also rich in Vitamin E, C and helps keeps your skin looking young and healthy.


Vegetables will always come on top when it comes to healthy food choices. It has so many benefits that you can’t go wrong with vegetables. Generally, vegetables are rich in fiber.

Let’s start with carrots. It’s rich in beta carotene that helps keep our hearts healthy and prevent many types of cancer including lung cancer. It guards us against food poisoning and lowers blood cholesterol.

Celery is a good source of potassium. It has a diuretic effect, can help control blood pressure and has anti-inflammatory effects.

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Cellulite, First Signs of Unhealthy Fats

Cellulite treatmentIt would be impossible if not unhealthy to label ourselves fat free, after all the body needs these as a source of energy for fuelling the body’s many processes.  It becomes only unhealthy when the levels of body fats far exceed the ideal numbers required by our body.

What is Cellulite?

Ever noticed those unusual dimples and uneven skin contours on your body? These are usually located in heavy fat concentrations on our stomach and leg areas. The areas where this uneven skin conditions could be seen are those rich in cellulite deposits. Fat concentration is so great that it has covered the muscles and the appearance has been changed.

Skin can only be stretched to a certain extent. It is certainly flexible composed of fibrous, connective tissues but once it has reached its limit cellulite deposits could be seen in the uneven appearance. When large amounts of is deposited between the skin and the muscles, it appears as cellulite deposits.

This can be disturbing and could affect the confidence of men and women. Cellulite deposits are usually seen in the buttocks, legs, arms, hips and stomach areas. Not ideal places especially during the summer when wearing shorts and shirts are the norm.

Candidates for Cellulite

Women are ideal candidates for developing cellulite. They are more likely to develop fat deposits due to their physical disposition. These are caused by aging, pregnancy and hormonal changes. Women have different levels of fat in their body at different ages in their life. Race also plays a role as Caucasian women have a higher tendency to store fat compared to Asian women.

Aging plays a large role in the development of cellulite deposits. Metabolism slows making it harder for the body to burn fats. Skin may also loosen due to aging and sun damage. It loses its elasticity making skin contour uneven. As people age, they become more sedentary. An inactive lifestyle can bring rise to weight gain.

Women undergo many hormonal changes. It could be seen in their regular monthly periods and especially during menopause.

Cellulite Stages

There are different stages of cellulite deposits. A simple way of identifying which stage cellulite is by performing a pinch test. Using your index and thumb, pinch the skin on the thighs, stomach and buttocks. A dimple effect clearly indicates cellulite deposits. This could also be done by simply standing in front of the mirror and studying skin appearance.

The Nurnberger-Muller scale is a classification method for determining cellulite stages. Zero is considered as the norm and three as the most advance stage.

  • Normal (Zero) – there is no uneven surfaces or dimples. This is evident even when standing or lying down.
  • Stage One – there is a slight dimple when pinched and could be seen when sitting or when pressed against a hard surface.
  • Stage Two – dimples are present when pinched and uneven skin surfaces could be seen even when standing. The skin looks smooth when lying down.
  • Stage Three – dimples are visible even without pinching. Uneven skin and bulges could be seen when standing or lying down.

Simple Ways of Preventing Cellulite

There is no surefire way of preventing fat but there are simple ways of reducing their development.  The best way is to keep everything healthy. Maintain proper skin and muscle tone and reduce fat intake.

  • Diet Changes – we are what we eat and by sticking to healthy food and reducing fat intake we also prevent the appearance of cellulite deposits.
  • Exercise Regularly – living an active lifestyle helps burn fats and tones the muscles.
  • Maintaining your Ideal Weight – sudden weight changes could stretch your skin. Keeping your weight stable helps maintain skin tone.

Eliminating fat entirely from our system is impossible and not recommended. It is only when cellulite deposits reach abnormally high levels that health professionals recommend slimming down. Cellulite is the first signs that there is unusual fat build up in our bodies. It is also a sign that we should start seriously consider slimming down and go back to our healthy ways.

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Obesity in Children - Safe and Healthy Ways Children Could Lose Weight

Obese childThe number of children suffering from obesity continues to grow. While many parents think that kids who are above their natural weight is a sign of good health, medical professionals think otherwise. Obesity in kids is simply not healthy and is a sign of poor nutrition. One common misconception is that children who are malnourished are those who are sickly or severely underweight. But not having the right nutrition is not only having a deficiency of nutrients or vitamins but in this case storing too much amounts of fat.

There is no shortage of diet books or exercise programs for helping people lose weight. But these have been developed for adults not for children. A child’s body may not react the same way as an adult when given the same exercises or diet. As a general rule, it is best to stay with what’s been shown to work in scientific studies.

There are steps or guidelines developed by experts from the CDC, the Health Resources and Service Administration, and the American Medical Association and it is reviewed by 15 other professional organizations. You can start by choosing one or two steps and work your way into a healthier lifestyle.

Aim to maintain your child’s weight rather than lose weight for younger kids who still have a lot of growing to do.

This allows your young overweight child to grow into his weight. Cutting down calories in your children’s diet is not a good idea unless it is advised by your doctor.

Embrace a Healthier lifestyle for your family

Be a cheerleader for your family and keep it fun, enjoyable and positive. Then make your partner or another child a co-cheerleader to help keep up your family’s motivation. The more, the merrier.

Eat at the table.

It’s really tempting to eat in front of the TV or have a own schedule for family members, it is much better to eat together at the table at least 5 or 6 times a week. Kids who ate most of their meals with their family on the table were less likely to be overweight according to a study.

Focus on vegetables and fruits.

You should track how many servings of fruits and veggies your overweight child eats. The ultimate goal here is to convince your child to eat five or more servings of fruits and vegetables a day. Making it more visible to your kid is an easy way of encouragement. Apple and oranges in a bowl is good on your table. Or you can also add up washed, cut, bite-sized veggies with a healthy dip on a plate covered with clear plastic wrap in the fridge.

Remove sugared beverages such as soda, sports drinks, and fruit punch.

Have each member of the family start every meal with a glass of water to help your family make this transition. It will really take time to get out of the habit of having sugary drinks every day but you’ll be able to make it. If they were used to drink sugary drink four times a day, try to switch to three a day for a week. Then cut down, and so on.

Being overweight or obese as a child may also lead to psychological disorders in some children. A child counselor or specialist helps to increase confidence and self-esteem. It will also develop coping strategies when they find themselves being teased or bullied.

If you want to help your overweight child, you can start with small changes to your family’s diet and lifestyle to make it healthier for the whole family. You have to remember that if a child is obese or overweight, they will have a higher risk for developing various health problems especially during their adult life. They will most likely be overweight or obese as an adult. If you will treat obesity during childhood, some of these problems may be prevented.

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