LIPOSUCTION ALTERNATIVES

Popular Liposuction Alternatives

Staying fit and slim is becoming an almost impossible task for many of us. A person’s lifestyle remains to be the biggest hurdle for keeping those fat deposits at bay. Everything seems to be easier and doesn’t need the same physical effort while our food choices are filled with sweets and fatty delights.

With everybody searching for a quick way of losing those extra curves, liposuction and other weight loss methods has skyrocketed in popularity. After all, who wouldn’t want to get rid of those stubborn fat deposits instantly?

Liposuction is a by-word when it comes to instant fat removal. It could eliminate your overweight problems overnight. But liposuction may not be everybody’s cup of tea. Some people are apprehensive about the complications of such a delicate medical procedure.

Liposuction alternatives offer a gentler and less invasive solution to weight loss. Instead of surgically removing and suctioning unhealthy fat deposits, these treatments use alternative procedures to destroy fat cells.

Ultrasound

Weight reduction through ultrasound is an alternative liposuction treatment that uses concentrated radio frequencies. An instrument that produces ultrasonic waves is placed over the target area to destroy fat cells. The radio frequency is so precise that it destroys fat cell walls without affecting the other cells around them. Fat cells are broken down and eliminated from the body naturally. It is treated as waste products and exits the body. This eliminates the need for introducing a suctioning instrument to physically remove fat cells as practiced in traditional liposuction.

Lasers

This procedure uses heat in destroying stubborn fat deposits. A laser is placed directly over the area and is used to melt and destroy fat cells. A gel is applied over the target area to reduce skin irritation and prevent burn. Varying wavelengths of heat is applied until it destroys fat cells. These fat cells are broken down and could be used for energy. Those that are not used enter the lymphatic system eliminated together with body wastes. The procedure does not produce and serious or long lasting side effects. Tenderness, pain and swelling are the most common complaints of those who have undergone the procedure. However, these are easily treated with ample rest and pain medications.

Cool Sculpting

Cool sculpting is a weight loss procedure is able to breakdown fat cells by cooling it. Fat cells are crystallized by lowering its temperature down slightly above freezing temperature. It destroys fat cell walls and destroys it. Fat cells are then ingested by the body and enter the bloodstream. It is used for energy or is eliminated from the body as waste products. Cool sculpting is a painless procedure and does not require the use of general anesthesia. The area treated feels numb immediately after the procedure but sensation return after a few minutes.

Natural Sculpting System

This secret home liposuction treatment has been helping people spot target since 2002. The doctors who formulated this amazing breakthrough have gradually improved the formula and trans epidermal method in which the remedies penetrate deep into the skin layers to target real fat. In 2018, they created their best version yet and the feedback has been amazing.

If you ever wanted liposuction without surgery in the comfort of home, this is a must try. Keep in mind, these are not over night miracle products. You might need up to six treatments over an eighteen day period of time to get good results.

Endermologie

Endermologie is another interesting liposuction alternative. It basically uses lift and roll movements to destroy fat cells but also improve skin tone. The rolling movement is said to activate fat cell destruction by increasing blood flow to the area. It also acts to improve skin and muscle tone for better visible results. However, this should be done in multiple treatments that is similar to having a workout but rather someone doing it for you. This makes it highly unlikely to be a liposuction alternative.

A Quick Look into Non-surgical Tummy Tucks

Searching for a quick and easy way to get that picture perfect tummy you’ve always wanted without surgery? Good news since non-surgical tummy tuck alternatives are now available that promise to help you get rid of those last stubborn fat deposits. This can come as a pleasant surprise especially for those hoping to get their body back after pregnancy or those who are having a hard time shaping their body with diets and exercises.

Tummy Tuck Surgery

To make a more accurate comparison let us first take a look into how a traditional tummy tuck is performed. A traditional tummy tuck involves surgery where an incision is made to give surgeons access to the tummy. Just like liposuction surgery it involves suctioning fats and some reconstructive surgery to give your tummy that chiseled look. It can also include removing skin which have stretched due to the added layer of fats. However, more modern techniques which have aptly been called tummy tuck alternatives are being used to provide a gentler and less invasive tummy tuck treatment.

Alternative Tummy Tuck Treatments

Most of the techniques being employed as tummy tuck alternatives are also being used as a liposuction alternatives. These are quite effective is helping people shed those stub born fat deposits located in the tummy.

Coolsculpting like its name implies involves the use of cooling technology to destroy fat cells. Cold temperature is introduced over the area to destroy and “sculpt” the tummy. Results can be seen usually between 3 to 2 months. This may involve multiple visits to achieve desired results.

Cold laser treatments uses a low-frequency laser to eliminate fat deposits. No incision is needed to remove “melted” fat cells since this is naturally eliminated through our lymphatic system.

Another method is to use ultrasound waves. An instrument that emits ultrasound waves are used over the tummy to destroy fat cells. These waves travel deep into the skin to destroy fat cells. However, it is limited in terms of the amount of fat cells it can remove. Results can be seen between two to three weeks. It may also require multiple sessions depending on the amount of fats to be removed.

A Quick Look into Laser Tummy Tucks

Laser tummy tucks is a popular non-surgical procedure for sculpting the tummy. There are several versions being used but it still employs the same basic principle of using laser technology to kill fat cells. One major difference is the type of laser used. Some procedures use lasers to remove small portions of the skin to produce smoother and tighter skin surface.

Why Use Non-invasive Tummy Tucks?

In general, tummy tucks are fast becoming a popular method of sculpting the tummy because treatments are quicker and does not have the same risks and complications associated with tummy tucks. These are also cheaper, making it a cost effective option for people searching for tummy tuck procedures. It also requires no or little recovery periods. Which helps people get back to their normal routines much faster without the recovery periods and hospital stays associated with surgery.

A Look into Liposuction Alternative Technologies

So what makes liposuction alternatives different from traditional liposuction? These treatments distance itself away by the technologies it uses. Traditional liposuction employs surgery. An incision is made to gain access to fat deposits and medical instruments are used to suction or remove fats from the body. The process is quite effective and has been proven to remove the most fat cells in a single treatment.

Liposuction’s effectiveness in removing fat deposits has not stopped the development of liposuction alternative technologies. Treatments that similarly promise to remove fat deposits without the risks and complications associated with liposuction surgery.

Liposuction alternatives does this by employing different techniques. Technologies that have been developed for non-medical purposes but has found its way into clinics.

Ultrasound

Ultrasound technology has been used in medical procedures for enhanced imaging such as those designed to peeking into the womb of pregnant mothers. But it is also being used today for fat reduction. Just like its imaging counterpart, ultrasonic waves are sent deep into the body but it used to destroy stubborn fat deposits. It heats fat cells and destroys it in the process. Aside from eliminating fat deposits, ultrasound technology also promotes collagen building. It actually makes your skin firm and tighter unlike the scars left by liposuction surgery.

Freezing

Here’s another technology that promises to help you shed those unwanted pounds without surgery. Freezing or cryolipolysis helps you get rid of stubborn fat deposits by freezing fat cells. No incisions needed, destroyed fat cells are eliminated as waste products naturally. Cryolipoysis comes with its own limitations. This can only be used on areas with considerable deposits of fats. It can’t be used on sensitive areas where nerve damage can occur. This is not suitable as a body contouring treatment or removing small areas of fat deposits.

Radio Frequency

Radio frequency has been a popular beauty treatment for skin tightening procedures. Most people associate this with skin tightening treatments or facial rejuvenation.  But its benefits are more than skin deep. Medical professionals have managed to increase the range of radio frequencies enabling it reach fat deposits.

Radio waves disrupt fat cell membranes and breaks it down. Radio frequencies could be intensified to reach fat cells below the skin. It can be adjusted to match skin types and according to the target area where fats are to be destroyed.

Laser Liposuction

Laser liposuction is similar to traditional liposuction. It involves a surgical procedure but uses laser technology to destroy fat cells. Just like liposuction surgery, anesthesia is used to desensitize the target area. But instead of using a vacuum, laser liposuction uses laser to destroy fat cells. Laser liposuction requires smaller incisions. It produces lesser tissue trauma and reduces the risk of bleeding. Laser do not only destroy fat cells but also cauterize blood vessels to prevent bleeding.

Making it count

Liposuction and liposuction alternatives can only go so far in helping you lose those unwanted fat deposits. Although fat destruction is permanent it could still go back where fat cells can be located which is basically anywhere in your body. The responsibility of staying slim remains in your hands. Start with eating a healthy diet and living an active lifestyle. These are the best ways to keep your new figure without breaking the bank with another fat loss treatment.

A Quick Look into Liposuction Alternatives

Diet and exercise remain to be the healthiest method for losing fat. But for those who find losing fat the healthy way, liposuction has always been the popular alternative. Liposuction after all is the most effective way of stubborn fat deposits quickly. It can erase years of cellulite deposits in just a single treatment. But liposuction is not the only method available for removing fat deposits outside of exercise and diets. Liposuction alternatives which promise a less invasive option to liposuction surgery continues to grow in popularity.

Visible Results

One of the first things that come into mind when comparing liposuction alternatives and liposuction surgery are the visible results produced after treatment. And this is one area the liposuction surgery truly shines. Traditionally liposuction remains to be the most effective method for removing large volumes of fat quickly. Some people even regard it as a miracle cure for people suffering from weight problems.

Liposuction alternatives produce less visible results compared to liposuction surgery. To produce the same results, people have to take multiple treatments.

Candidates for LIposuction

Ideal candidates for liposuction surgery should be near their ideal weight range. Liposuction treatments could not be recommended for those with serious overweight problems. This is directly related to the amount of fats that could be removed with each treatment. It is very limited in terms of fat loss it can remove.

Liposuction surgery on the other hand could be used on patients with severe overweight problems. It can also be performed for those who are at the final stages of their body contouring program.

Advantage liposuction: Price

Any treatment that requires surgery is expensive. Because it is performed in the hospital, it requires the use of medical facilities and a team of medical professionals. Liposuction alternatives in comparison are mostly performed in a clinical setting. It is less complicated and does not require the use of expensive hospital facilities and equipment. Most of these treatments can also be performed in under an hour.

Advantage Liposuction alternatives: Risks and complications

Going under the knife is a frightening experience. And this is something that hangs heavy on the mind of any person planning to undergo liposuction surgery. Any type of surgery shares the same risks and complications. Hemorrhage, infection and blood clots are just some of the serious complications associated with liposuction surgery. Liposuction alternatives fair better because these are minimally invasive or don’t require incisions. In fact, liposuction surgery could be performed in sensitive areas such as the face and neck because it is less risky.

Advantage Liposuction alternatives: Recovery Time 

Today’s liposuction alternatives take place in a doctor’s clinic and take less than an hour to perform. It is considered an outpatient treatment which means patients do not require lengthy hospital stays. Patients could go back to their normal daily activities in a couple of days and resume work shortly after. Liposuction surgery on the other hand require at least a few days stay for assessment. This can add to the cost of treatment and prevents you from returning to work. This is why liposuction surgery candidates should schedule and plan their treatments accordingly.

Advantage Liposuction alternatives

Weight related medical problems are on the rise. This has become a major concern for health professionals worldwide. The decision to lose weight is a step in the right direction. With numerous weight loss programs available, consulting your doctor should always be part of the decision making process.

Is VASER Liposuction Right for You?

VASER liposuction utilizes ultrasound technology to destroy fat cells before it is eliminated from the body. It is a minimal-invasive procedure that promises faster healing times and less discomfort compared to liposuction surgery. Fat loss is done without damaging surrounding tissues or producing trauma.

How is it performed?

VASER liposuction is a minimal-invasive fat loss procedure that eliminates stubborn fat deposits through the use of ultrasonic technology. Targeted ultrasonic waves travel deep into the fat deposits to break this down and emulsifies it before it is eliminated from the body.

Unlike other fat loss techniques such as liposuction surgery, VASER liposuction does nor damage surrounding nerves or blood vessels. No pain is felt as a local anesthesia is introduced to the target area. The surgeon then fills the area with a saline solution to shrink blood vessels and further desensitize the area. This reduces tissue damage and swelling after the procedure.

A small device that produces ultrasonic waves is then introduced to the target area. This wave breaks down fats without destroying surrounding tissues. A tube is them inserted to remove fats.

Advantages of VASER Liposuction

VASER liposuction provides a more targeted approach to fat loss. It can also be used on sensitive areas deemed dangerous for liposuction surgery. Delicate areas such as the chin, neck and other areas could be treated safely. It could also be used on the abdomen, buttocks, thighs, hips. This is especially effective for removing   stubborn fat deposits that have proved difficult to remove with diets and exercises.

VASER liposuction is a safer alternative to liposuction surgery. It reduces common surgical complications such as hemorrhage, infection and scarring. Patients are able to return to their normal daily activities because of shorter recovery periods.

VASER liposuction gives patients better results by providing more precise results with lesser pain. VASER utilizes ultrasound technology to emulsify fat before it is removed. This facilitates faster fat removal as it liquefies fat. All of this without damaging surrounding nerves and tissues.

VASER liposuction produces less visible results. Patients report less swelling, bruising and less painful compared to liposuction surgery. Surgery has a high risk of damaging nerves and blood vessels. It can also cause tissue trauma due to surgical incisions performed.

Possible Complications of VASER Liposuction

VASER liposuction is a safer alternative to traditional liposuction but it still has its share of risks and complication. However, this is minimal and less risky. Tissue trauma is minimal and patients report less pain. Clot formation is a danger faced by patients undergoing surgery. It can lead to thromboembolism a life threatening condition.

Complications from surgery include blood loss and low blood pressure. Inserting the device that produces ultrasonic waves could physically damage to surrounding tissues. There is also the danger of too much fluid being introduced but this is only a danger with inexperienced surgeons.

Bottom Line

VASER liposuction is just one of the new alternative liposuction techniques that promises a safer option for removing stubborn fats. The success of your weight loss program is to choose one which works for you.

Water for Weight Loss, Myth or Fact?

There’s no shortage weight loss diets that promise a miracle cure for all our weight problems. We all know the important role that water plays in keeping our body healthy but being a key ingredient in a weight loss program that remains to be seen. Water is basically free and is much cheaper compared to other diet programs. However, the verdict is still out there if it can help in our weight loss efforts. But there’s no question of its importance in terms of keeping our body hydrated during exercises.

Two thirds of the body is composed of water. It plays a major role in maintaining our body’s normal processes. Anywhere from eliminating waste products to keeping our regulating our body temperature through sweat. It keeps our joints lubricated to avoid injuries during our workouts.

In terms of weight loss efforts, water can function as a natural appetite suppressant. With water taking up the same amount of space as food, drinking water could leave you feeling full in no time. It also aids in metabolism, speeding up the process and helping you take full advantage of eating a healthy diet.

Negative Effects of Dehydration

With water making up a major part of our body and its importance in normal body functioning not taking the recommended amount of water can have a negative effect on health. A two percent drop on your hydration levels can leave us dizzy or lose concentration. This can be dangerous especially when you’re lifting weights as a single second of lost concentration can result to a serious injury.

Hydration is important when performing physical activities. Water is not only lost through sweat but also through breathing. Low levels of water can make performing simple exercise difficult or get you easily tired. Lack of water can also be interpreted by the body as hunger. This can give you an irresistible urge to eat hence more calories you might not actually need.  Some studies have even shown a relationship between low water intake and obesity.

Water and Weight Loss

Those who find snacking in between meals irresistible could replace their eating habits by drinking water.  A study found that drinking water was effective in satiating their hunger. This helped people reduce their caloric intake from unscheduled snacks.

Water does not only replace lost fluids during workouts but can also increase our energy levels. Water play an important role in metabolism. It makes it more efficient helping the body create more fuel.  Improved metabolism decreases downtime and fatigue giving us the ability to spend more time in the gym.

Water versus other drinks

Water in its purest form is the safest liquid to consume for your weight loss efforts. Today’s sugary drinks are rich in empty calories that don’t do anything in fueling up the body. It can even interfere with how we absorb water. Caffeinated drinks are natural diuretics or those that promote fluid loss. So you end up losing more fluids instead of hiking your fluid levels.

Good or Bad for Weight loss

Studies has yet to prove the effectiveness of water in helping us shed those extra pounds or does it have a direct effect on weight loss. We easily lose two cups of water daily and normal perspiration causes us to lose another two cups of water. But there is no debate on the importance of water in our body’s major processes. It is estimated that 6 cups of water is used for the intestines and kidneys. And this does not include water lost during workouts.

Possible Complications of Thigh Liposuction

Liposuction is a medical procedure designed to remove stubborn fat deposits. And still remains to be the most effective method of removing large volumes of fat in a single treatment. Liposuction has become so common that reports of liposuction treatments going horribly wrong are rare. But this does not entirely eliminate the possibility of producing risks and medical complications.

Liposuction is commonly performed in fat problem areas such as the abdomen, thighs, legs and arms. And the dangers posed by liposuction remains the same for each area. Complications such as hemorrhage and infection are just some of the possible complications of liposuction.

Fat Embolism

A serious complication of liposuction is the development of fat embolisms. Fat cells are broken down during liposuction and an open wound could be an unwilling entry point of free fat cells. Fat could travel through the blood stream reaching the brains and lungs. Serious damage could result from this fat cells reaching small blood vessels in the brain. Blood flow is blocked depriving brain cells of oxygen. Although cases of fat embolism is rare, this is a life threatening condition.

Infection

Great care is taken to ensure that the area for thigh liposuction is kept sterile or free from infection. A surgical incision is required during liposuction. Open wounds are created making it easier for infection to spread internally. Our body’s natural defense against infection, the skin is compromised.  But this is not only limited during liposuction.

Infection could also occur after liposuction. This happens without proper wound care. Bandages should always be changed to prevent infection from setting in. Refrain from putting too much stress or pressure on the wounds to prevent them from opening.

Venous Thromboembolism

Blood clots are part of our body’s natural defense mechanism against wounds. Its aim is to stop bleeding by blocking further blood flow from the wound. Just like fat embolism, blood clots could travel to the lungs through circulation. It is a life threatening condition and should be considered serious.

Studies show that large volume liposuction has a 1.5 percent chance of developing a clot. One out of ten cases of pulmonary embolism is fatal within the first hour of the first signs of its symptoms. Patients are at greatest risk for pulmonary embolism from three to seven days after surgery.

Reaction to Anesthesia

Surgery requires some amount of anesthesia to desensitize the patient during the procedure. General anesthesia is required for major surgeries that require a large area to be desensitized. Because it affects a larger area, complications are magnified. Symptoms of toxicity from anesthesia include drowsiness, convulsion, slurred speech, muscle twitching and numbness to name a few.

Hemorrhage

Uncontrolled bleeding due to improper wound closure. Patients who have undergone surgery are discouraged from performing strenuous or weight bearing activities. The real danger are wounds that are not visible to the naked eye. Bleeding wound from an open wound could easily be identified but those located deep within the skin is dangerous.

Skin discoloration, swelling and tenderness in the general area of liposuction could be an indication of internal bleeding. Severe blood loss is life threatening and should be consulted with your surgeon immediately.

Body Wraps – Natural Weight Loss Treatments

Eating a healthy diet and living an active lifestyle, these are certainly the healthiest and most natural methods of losing stubborn fat deposits. In fact the opposite of which, living a sedentary lifestyle and over indulging in unhealthy foods are the common culprits for society’s overweight problems.

The problem with eating a healthy diet and living an active lifestyle is that it takes time for people to achieve their desired results. These often takes months and people simply can’t maintain their resolve because results are too long in coming.

Body wraps on the other hand could enhance your weight loss efforts. It is a gentler and more natural alternative to other weight loss treatments such as liposuction for example. This liposuction alternative enhances your weight loss efforts without the need for anesthesia or any surgical procedures.

Body Wraps History

Body wraps could be traced back to the Egyptians. Remember those mummies wrapped in cloth preserved for centuries. But the use for body wraps were not only meant for the dead but it too had practical applications for the Egyptians.

Although reserved mostly for the Egyptian royals or elites, body wraps were used as beauty enhancement treatments.

Body Wraps for Weight loss

The theory behind body wraps for weight loss is simple. The heat generated by the body wrap melts or facilitates fat loss. But this goes further than merely wrapping up the body and sweating out the fats. The effectiveness of body wrap treatments are also due to the ointments used.

These oils used in body wraps enhance the weight loss procedure by going deep into the skin and preparing those fats for burning. Once the natural heat produced by body wraps goes into effect, fats are more efficiently burned producing better results.

Other Body Wraps Benefits

Aside from helping burn those stubborn fats, body wraps could also be used for other beneficial effects.

•  Stress reliever – body wraps could be used as a treatment for reducing stress. Body wraps have a natural soothing effect and coupled with aromas it could be used as a natural stress reliever.
• Skin tightening – sudden weight loss could lead to sagging skin. When large fat deposits are removed from certain areas of the body, extra skin is left leading to the appearance of sagging skin or wrinkles. Body wraps with skin care treatments restore the skin’s natural elasticity. It brings new skin leading to a younger, healthier look.
• Better skin and muscle tone – when skin is more tightly attached to the body visible results include better muscle tone. Body wraps are not designed for major fat loss. It helps your weight down a few inches at a time. This is why it is recommended for people who are near their ideal weight or having a difficult time shaping their body. With body wrap treatments, the final remnants of fat are reduced and muscle tone becomes more pronounced.

Why Body Wraps?

Body wraps are more than weight loss treatments. It is very flexible and could produce numerous benefits in every single treatment. Aside from helping you trim down stubborn fats, it could also be used as a natural stress reliever or for skin tightening.

Body wraps give people searching for a liposuction alternative a safer and more natural treatment for weight concerns. Results are gradual but with continued treatment it could produce the body you’ve been searching for.

Laser Lipo is it for you?

Imagine the possibility of instantly losing those stubborn fat deposits in under an hour. This is not farfetched and is exactly what todays’ latest liposuction alternatives promise. Laser liposuction is one of this modern alternative to liposuction treatments that promises to get rid of stubborn fat deposits without the risks and side effects.

Laser liposuction is one of these modern fat loss treatments that can help you get rid of those fat deposits almost instantly. Unlike traditional liposuction which removes fat deposits physically, laser liposuction uses low-level lasers to melt fats and tighten skin.

How does it work?

The fat loss procedure does not require any incisions or physical contact with fat deposits. Instead, lasers are used to disrupt the integrity of the cells until it eventually breaks down.  Light is passed through the skin and directly into target areas. This uses a specific wavelength that stimulates cell contents. It activates the mitochondria and stimulates the production of lipase. This action causes the breakdown of fat cells which is eventually released from the cells.

The entire process is non-invasive. The laser emitting equipment is simply placed over the target area. Treatment is performed in under an hour and patients could be discharged from care immediately. Laser liposuction does not produce any of the complications and health risks associate with traditional liposuction. Which makes it a safer and faster alternative to liposuction.

How is it performed?

Laser liposuction is a non-invasive fat loss treatment. This weight loss treatment is based on the same technology as cold laser treatments. It does not require anesthesia and is painless. This treatment could be performed in almost every part of the body and lasts for under an hour. After determining the target area, a laser emitting device is placed over the area. After exposing the area for a few minutes, treatment is concluded and the patient is discharged.

Laser exposed fat cells are permanently destroyed. Fat cells and its contents are eliminated from the body as waste products. Unlike traditional liposuction that uses vacuums to remove fat cells physically, fat cells are removed from the body naturally.

Who are possible candidates for laser liposuction?

Laser liposuction could be performed on almost anybody. But it is highly ideal for those who are close to their normal weight. The treatment has limitations in terms of the amount of fat cells it could destroy. This is why several procedures might be required to achieve desired results.

• Treatment areas - Most areas of the body. This includes the thighs, stomach, arms, legs, calves, chin and more.
• Frequency – laser liposuction treatments could be performed in under a half hour. Recommended cycles are up to 8 treatments per area. Frequency is 2 treatments per week.
• Results – inches lost or visible results are subjective. Success of laser liposuction treatment is based on the patient’s compliance with health guidelines. Since laser liposuction is limited in the amount of fats it could remove, patients are encouraged to maintain a healthy diet and active lifestyle to maximize results.

Laser Liposuction Summary

Laser liposuction is a painless treatment that could be performed in under an hour. It is able to target sensitive fat deposits like the chin area which are high risk areas for liposuction. However, the amount of fats removed during each treatment pales in comparison to liposuction surgery. Because of this, multiple treatments are required to achieve desired results. Laser liposuction is highly ideal for people who are near ideal weight but are having an extremely difficult time shaving off stubborn fat deposits.

Exercise (With Weights) vs Yoga for Weight Loss

Living an active lifestyle and sticking to a healthy diet still remains to be the best liposuction alternative. It is a healthy way to lose excess fat deposits and does not require expensive medical or cosmetic surgery bills. An active lifestyle works two ways. First it helps you burn excess fats and more importantly keeps your hard earned figure slim and sexy.

Yoga poses involve stretching, and flexibility is usually the first thing most people think of when they think of yoga. Yoga also involves balancing that flexibility with strength. You achieve positions using your muscles holding your own body weight against gravity.

Supporting your own body weight develops muscles that are strong and in proportion to one another. The heavier you are, the stronger you will get doing body weight exercises. As with any form of exercise, perform weight-bearing yoga poses and exercises with proper form and alignment to prevent injuries.

Building muscle strength usually involves weights and other forms of resistance training. Increasing weights for example has a direct effect in improving muscle strength. Muscle building in exercise is done with repeated muscle contractions. Yoga on the other hand strengthens muscles by lengthening the muscles through poses that done statically. It is great for core training and gives a less bulky figure while proving increased muscle strength.

Areas Targeted

Yoga poses involve the whole body while weight training exercises usually isolate certain muscle groups. Yoga provides a more overall approach to health and strength building. It is not only limited to muscle strengthening but also improves mental health, flexibility and body functioning. Each pose also targets more muscle groups as compared to specific muscle targeting in weight training regimens.

Practical Application

Yoga has more practical uses compared to regular weight training exercises. It helps improve balance, respiratory functioning and blood circulation. Regular muscle strengthening exercises also improve these health aspects as well but not as effectively as yoga exercises. Having the strength to carry heavy objects should be balanced with having the flexibility to carry it around the house seamlessly.

Flexibility

Muscle building through yoga helps improve overall body strength. It helps improve flexibility that is required for normal daily activities. Strength without flexibility makes the body stiff and creates instability. Activities of daily living require movements that combine strength and flexibility.

Complexity of Movements

Weight training exercises involve movements that target specific muscle groups. Yoga on the other hand requires more complex movements that involve the whole body. Weight and resistance training is done by performing arm and leg balancing poses. This uses the body’s weight to improve muscle strength across the body. Other poses include headstand, side and wheel plans.

Engaging in any type of physical activity has a direct positive effect on our health. Weight training exercises and yoga help people achieve a healthier body by helping

Whether yoga can replace resistance training depends on your goals. A regular, consistent physical yoga practice would be ideal if you are seeking overall body strength and flexibility. Yoga can increase muscle strength when done regularly and with good alignment. However, you may need to isolate specific muscles while strengthening in certain situations, such as in physical therapy. Whether yoga would be a good option for therapeutic strengthening depends on each situation.

Conventional exercise can help in building up and making the muscles stronger, that is a proven fact, but how can yoga achieve this goal?

In regular exercise, tools like dumbbells and bars, act as the source of resistance, in yoga the body as a whole function as the resistance. Most of the yoga routine requires the person to hold the position for a few minutes before transitioning to another pose or even do the poses very slowly. This creates more tension and resistance than ordinary training where you may be able to do the exercise at your own pace.