Going Natural, Healthy Alternatives to Liposuction
Explore liposuction alternatives.
Each year in the United States, almost half a million people get liposuction. After all it remains to be the fastest way to trim down and instantly remove fat cells. The number of fat cells in the body doesn’t change when you lose weight through diet and exercise, the fat cells just shrink. Do you think this expensive and painful procedure is worth it?
Liposuction
If you want to remove unwanted fat from specific areas, then liposuction is the answer. A small incision is done in the skin then a narrow tube is put inside the skin and the fat is cleansed out. While this procedure of removing fat instantly sounds like a perfect solution, there are still flaws to this procedure.
The possible complications of this procedure are: infection, fat or blood clots which can migrate to the lungs and cause death, excessive fluid loss, friction burns, damage to the skin or nerves, perforation injury to the vital organs and unfavorable drug interactions.
There are also possible post-operative side effects that include: pain, burning, swelling, bleeding, temporary numbness and feeling anxious or depressed.
It is found that even though liposuction removed up to 12% of body weight, a recent study in the New England Journal of Medicine, it did not decrease the risk of heart disease or diabetes as you would when losing weight through diet and exercise. The number of fat cells in the body is reduced by liposuction but it does not decrease the amount of fat that is left in the remaining fat cells.
Natural Liposuction
Making lasting lifestyle changes is the way to achieve weight loss and overall well-being. Include healthy eating and right exercise into your daily routine and you will get yourself into shape in no time.
Diet
A hormonally and calorically balanced diet will allow you to lose weight safely and effectively. You will also include a variety of fresh, wholesome foods.
Having the right combination of proteins, carbohydrates and fats is what hormonal balance means. You should be consuming 40% of your calories from protein, 30% from carbohydrates and 30% from fat for accelerated weight loss. You should consume 30% protein, 40% carbohydrates and 30% fats for a slower, continual weight loss.
Your proteins should include lean proteins such as soy, chicken, fish and extra lean meats. Your carbohydrates should come from vegetable, fruits, whole grains and legumes. Your fats should be good fats like flax oil, olive oil, fish oils, seeds and nuts. And don’t forget water. It is essential for life as well as for weight loss even though it does not fall into any of these categories. Being hydrated will help with weight loss.
Having the right amount of calories to maintain your body functions while still allowing you to lose weight is what caloric balance means. Each person is different that’s why the number of calories you require each day differs.
Exercise
Toning up and burning calories requires a regular exercise routine. Exercise will increase your metabolism and it provides many other health benefits.
Supplements
Taking the right supplement is important. There are supplements that are unsafe and promise unrealistic results. It is difficult to choose one that is safe and effective. Consult your doctor for help.
This should not discourage you from considering liposuction. It remains to be a safe and proven way of helping remove excess fat deposits quickly. Going the natural route is the best way of slimming down and keeping fats at bay in the future. However, the choice remains to be yours.
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