Keeping in Shape with these Nutrients and Healthy Fat Burning

Diet pills that really workMaintaining a healthy weight is not only important to keep your body functioning at its best, it is also essential to look attractive with a fit and fabulous physicality. How to maintain a healthy weight? The answer is very simple—get rid of the unwanted fats. To some, this entails a huge challenge especially that it can be quite difficult to keep the temptation of eating at bay; however, working towards good health should not be a strenuous task. As much as possible, reduce your stressors to succeed in your endeavour to a good health.

You can never go wrong with eating right if you want to manage your weight properly. To help you further in achieving your goal, below are food groups that provide essential nutrients for a healthy fat burning. Yes, even the food you eat can contribute on reducing unwanted flabs, so if you want to trim down, better check them out.

  • Chili Peppers. Not only that they are rich in Vitamin E to keep your skin glowing, chili have a high thermogenic effect that can literally shed you calories as you chew. By boosting your metabolic process, you are hastening fat burning.
  • Whole Grains. When you are getting whole grains like oatmeal and brown rice, your body burns calories just by breaking them down.
  • Lean Meat. While others would ditch meat in their diet because of the fear to add weight, choosing the meat right is the key to get the most of its health advantage. Go for lean chicken or grass fed organic beef. Protein food have a thermogenic effect and you burn calories as you digest them. Also, meat from ruminant animals are rich in CLA, an essential fatty acid that helps you lose body fat while gaining lean muscle.
  • Seafood. Love fish, calamari, and the other delectable seafood in the fish market? Then you got Omega-3 covered. The big question is, how can a fat like Omega-3 help you lose weight when most fats allow you to gain? The thing is, Omega-3 is a good fat, a type of poly-unsaturated fat that brings massive health benefits.
  • Dairy. For a balanced eating, you need calcium and Vitamin D. Get yourself low-fat dairy products to preserve muscle mass that is vital into fat burning. To make calcium function to its fullest, you need to get an ample amount of the sunshine-vitamin—Vitamin D that metabolizes your calcium intake.
  • Green Tea. Green tea is not included in many detox diet for nothing. They have this power to clean your body while speeding up your metabolism so you could shed weight faster when you drink them regularly.

Now that you know the amazing food types that you can include in your diet to boost your natural fat burning process, let us take a look on the practices that can aid your metabolism to perform at its best.

  1. Exercise regularly. There is no shortcut to a shape and tone body unless you would go under the knife.
  2. The elasticity of your skin goes low as you age so as much as possible increase your cardio and do some strength training to prevent the skin from sagging.
  3. When you are eating fat burning foods, partnering it with regular work out is a health practice you’ll thank yourself from considering. While you burn, it is very important that you tone through exercise.

Eating healthy is always the best option to live to the fullest in good health. Remember your Omega-3, vitamins, and minerals—they are your partner to a better, happier, healthier life.

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Abdominoplasty Guide

Burn Stomach FatAbdominoplasty or the tummy tuck is the 4th most popular procedure in the US cosmetic industry. It was chosen by 149, 410 Americans in 2011. Most of tummy tuck patients are women, taking the 95% of the procedures while the remaining 4.5% are goes to male clients.

Most tummy tuck clients are those that have problems with their abdomen not answering to any diet or an exercise they do. And most often, tummy tucks are requested by women in their post pregnancy stages who wants their excess kin and flabs removed.

The procedure removes extra fat in the tummy, removes excess skin and tightens the muscles along the abdominal wall.

Who Can Benefit Most from the Procedure?

Both men and women can request a tummy tuck. As long as you are in good health, you may be evaluated as a candidate.

Women who have had several pregnancies can benefit more from the procedure since it can help tighten abdominal muscles lessened by the pregnancies. It can also be good for those people who have lost weight, men and women who were once obese.

Some woman though who are planning to get pregnant then you may try to postpone the procedure. It should be the last resort and not just an easy way out.

Preparing for the Surgery

First, you have to know the person you will entitling your life into. Your doctor should be licensed professional and well trained fro the procedure. Here are some tips for you.

  1. Talk for alternatives with your doctor.
  2. Stop smoking for a while two weeks or more before the procedure since it can induce complications later.
  3. Choose between complete abdominoplasty and a partial abdominoplasty.
  4. Avoid drastic dieting, stick on healthy foods since it can help you heal better later.
  5. Open to your doctor about the medications you are taking since they might go against the procedure and might cause complications. Some education of your may need t be stopped prior t the surgery.
  6. Prepare things you may need after going home from surgery such as ice packs, comfortable clothing, petroleum jelly, hand held shower and a companion to help ease out your movements during your post op time.

The Procedure

The procedure is performed in the hospital. Tummy tuck requires a general anesthesia and can last between one to three hours. You can be outpatient until your doctor require otherwise.

  1. First incision is made above the pubic bone in the lower of your abdomen
  2. Second incision as done in the navel.
  3. Excess skin is taken away.
  4. Then the muscles in the abdomen will be tightened.
  5. The incisions will be stitched back together.
  6. You’ll stay until anesthesia wear off and go home or you may take the next two days under the doctor’s eyes in the hospital.

Post Op Tips

There are things you may need to do to ensure that you had a successful procedure. Here are some tips.

  1. Rest after the procedure.
  2. Follow doctor’s orders such as taking your medications.
  3. Avoid vigorous activities.
  4. Wear a compression garment to minimize bruising and swelling if the doctor advised you to.
  5. Eat healthy, avoid smoking and alcohol yet.
  6. Apply cold compress once pain sets in or take some pain medication as advised by your doctor.
  7. GO to your doctor right away if you notice some abnormal happenings with your operation like bleeding, excessive pain, excessive swelling and infection.

Abdominoplasty or tummy tuck price for one procedure may vary depending on your needs or the amount of job to be done.  Between $6000 and $8000 (AUD) is its common estimate. Tummy tuck is considered a cosmetic procedure thus it can’t be honored by most insurance companies.

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Tummy Tuck Procedures - Removing those Imperfections

Liposuction FactsA lot of aspects change the contour of your abdomen. Your abdominal tissues can stretch from childbirth or significant weight gain to an extent that is unattainable with exercise. Excess fat deposits may produce unwanted bulges or fullness, and loose skin following childbirth or weight loss may produce an unattractive abdomen.

Tummy tuck procedure is a method that improves the contour and appearance of the abdomen by tightening the underlying muscle framework, and clearing away excess fat and loose skin and many stretch marks. This procedure is also called “abdominoplasty”.

The enlargement of your uterus during pregnancy causes significant stretching of the tissues of your abdomen. After giving birth, you can exercise to recover the tone in the muscles, but the facial tissues, which interconnect the muscles, do not respond to this effort. The bulging that is cause by the stretching or looseness of the lower abdominal tissues can’t be corrected by exercising.

The tissues may become much looser and may actually hang downward especially after significant weight loss. This happens as fat is lot beneath the skin of your abdomen.

Localized deposit of fat can happen in areas of the abdomen even in individuals who are not overweight. It produces an undesirable contour. If the only problem is the fat deposits, this may be corrected by liposuction alone. But, if stretched musculature or loose skin is present, abdominoplasty is necessary to achieve the best result.

Complete abdominoplasty

In general, a complete or full abdominoplasty follows these steps: First, an incision is made from hip to hip just above the pubic area. Second, another incision is made to free the navel from the surrounding skin. Third, the skin is detached from the abdominal wall to reveal the muscles and fascia to be tightened then the muscle fascia wall is tightened with sutures. Fourth, liposuction is often used to refine the transition zones of the abdominal sculpture. And lastly, a dressing and a compression garment sometimes are applied and any excess fluid from the site is drained.

Partial abdominoplasty

A mini or partial abdominoplasty procedure has the following steps. First, a smaller incision is made. Second, the skin and fat of the lower abdomen are detached in a more limited fashion from the muscle fascia. The skin is then stretched down and excess skin is removed. Third, sometimes the belly button stalk is divided from the muscle below the belly button slid down lower on the abdominal wall. Fourth, sometimes a portion of the abdominal muscle fascia wall is tightened. Fifth, liposuction is often used to contour the transition zone. And sixth, the flap is stitched back into place.

Limitations and Risks

The reshaping of your abdomen depends on several factors. The quality of your tissues is very important, and is a factor over which we have little control. Overweight people get much better correction if you achieve a more ideal body weight before your tummy tuck procedure. The amount of fat and skin that can be safely removed during the procedure has limitations.


After tummy tuck procedures, most patients have moderate discomfort on the first 48-72 hours, decreasing rapidly thereafter. The level of discomfort depends on the extent of surgery required to reshape the abdomen. A medication is prescribed to keep the patient comfortable as possible. The patient will fell the abdomen getting tighter as the result of the procedure. This feeling will decrease over 1-3 weeks as swelling decreases and the tissues become accustomed to their new position.

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Weightloss in our Senior Years

ID-10038740In the US key statistics, more than one third of older adults (amounts to 8 million in numbers) who are in the age 65 and above are obese in the years 2007 and 2010. And these numbers has seen a continuous increase since 1999 studies up to the present. And this statistics tilts more into female gender, making women more obese than men.

This is where the concern starts. Most of the elderly may be waiting to lose this extra weight but may not have all the means to do it or are just a little bit unengaged in the process and things to do.

As a senior, many may have all the commitment to lose all the extra weight and live a healthier life but they are thwarted by different diet plans and different complicated fitness routines. And all the more, their age may find affect their quest to lose weight.


Lose it Safely

Mostly, it isn’t just to make yourself healthy but to do it safely. You aren’t young anymore to result into crash diets or any fad diets. You can’t endure long and complicated gym trainings. So what do you do?  Here are some tips.

  1. Assess your overall health. Since as an elderly, you may not be at your peak. Your overall physical condition may need to be evaluated. Your conditions should be put into the first consideration.  Check if you are cleared to do some weight lifting, if you’re okay to run or if you’re okay with nay diet. If your doctor said yes, then let it be your jumpstart.
  2. Eat healthy. You may need to consult your dietician for this. Since you are not young anymore, your body may need additional nutrients. AS much as possible, avoid processed foods and concentrate on natural ones like fruits and vegetables. And if it’s okay, you can have 4 to six small meals a day instead of 3 big ones. The scattered meals will help hasten your metabolic process.  Eat good fast and avoid starchy foods and carbs. And some elderly have sedentary lifestyles which can make carbs turn to fat.
  3. Drink water. Water can flush out toxins. It can remove all that is unhealthy in your system and in your guts. To go with water, have some fruit juices and vegetable juices.
  4. Walk. A walking program can make a difference. It should start as a comfortable walking. You can do the increase as time pass by. Star it by 30 minute a day for 3 days a week. Then increase the time spent and the day. And to make it fun, do it with your friends or meet up with fun people.
  5. Look for a gym that can help. Some gym may not be helpful, but you can look for those that can help older people. They have trainings and programs that are especially designed for you. A personal trainer can help a lot since he or she can personalized all the routines fro you and your capabilities.
  6. Find a group to work with. If you have friends, you can do all these quest with them. It will make it more meaningful and fun and won’t look like you are exerting some effort.
  7. Have healthy supplements. All vitamins can help. Omega-3 can be very beneficial in keeping you strong. Vitamin B and A can help as well. All helpful vitamins can help you keep up with your future activities ahead.8

What to avoid

  1. Avoid Alcohol.
  2. Avoid starving; it can trigger some bad effects in your system.
  3. Do not force yourself, start slow.
  4. Do not do things beyond your capabilities, nor expect too much. Keep it real.
  5. Do not stress yourself.

Again keep it real, keep it healthy and keep it safe. Good luck with your weight loss quest!

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Fat Grafting – Repurposing Troublesome Fats

Before choosing liposuction, ask about options.

If you are searching for a way to make good use of all those excess fats in your body then you probably might be thinking of fat grafting. This procedure might not be a fat loss treatment but it’s a great way of bringing back some life or curves to areas of your body that need it. Fat grafting is a procedure used by cosmetic surgeons to remove fats from fat-rich areas such as the abdomen, buttocks or thighs and introduce them to the face or other areas damaged by the sun or ageing.

Advantages of using fat grafting

Fat removed through fat grafting are used as fillers. These are placed over areas which have lost its volume due to aging. It could also be used to bring life back to sagging areas. There are numerous benefits to using fat grafting as fillers these are:

  • Easier to produce –unlike other fillers, fats from the body are readily available.
  • Natural – using your own body fats as fillers are safer. Unlike other fillers, you body won’t reject them or develop adverse allergic reactions.
  • Cheaper – because these materials are supplied for you, the total cost of the procedure is cheaper compared to using other fillers.
  • Better results – the results of the procedure could last longer especially if your fat cells develop blood supplies and become a permanent resident of the area.

Possible candidates for fat grafting

Almost everybody with a clean bill of health could benefit from a fat grafting procedure.

People who are near their ideal weight – this is not a fat loss procedure rather a cosmetic procedure designed to enhance certain areas of the body.

People who are having problems especially those that need fillers to reverse problems associated with aging.

Fat grafting or transfers are performed by cosmetic surgeons to naturally enhance body curves, improve facial features and even correct defects. This could even be made in conjunction with other cosmetic procedures like liposuction.

The use of commercially prepared injectables has been a popular method of restoring facial volume or eliminating wrinkles. With fat grafting, this has become safer and cheaper. Fat grafting does not only improve your physical features but also works as a mini-liposuction that removes cellulites from problem areas.

Fat grafting has mainly been used for cosmetic procedures which target the facial area. Benefits of facial cosmetic procedures with fat grafting include accentuating cheeks for a fuller look, higher cheekbones or creating a stronger chin.

The loss of volume in the cheeks and other areas of the body could be the direct result of the aging process. This can be evident not only in the face but also in the breast and buttocks. Fat grafting aims to restore lost volume by introducing you own fats into these areas to restore lost youth.

How is Fat Grafting done?

The procedure starts with the collection of fats from the target area. This is collected through a liposuction tube and prepare for transfer. The amount of fat collected is significantly lower than normal liposuction procedures. Because only a minimal amount of fat is removed, the donor area remains visibly unchanged.

Fat cells removed through the process undergo little traumatic damage and are relatively healthy. This is why fat cells are able to thrive even it is migrated to another area. The next step after harvesting is placing the fat cells in a centrifuge. This separates fat cells from the fluids. After this process, the fats are finally ready for injection.

A needle is used to inject the fat cells into the target area. Results are visible immediately after the procedure. The whole process only takes a few hours and patients could be discharged the same day. It is only performed with local anesthesia and is safer compared to general surgery.

Fat Grafting - Afterthoughts

Fat grafting provides people searching for a gentler more natural answer to cosmetic surgery. Because it uses your own fat, no allergic reactions or side effects to the filler.

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Natural ways to Boost Fat Burning

Obese childYour gut can be a haven of good bacteria, but it can house lots of toxins, bad bacteria and chemicals. Your digestive system is connected to most of your bodily functions which makes its role vital in your life. But then due to contaminants from outside sources such as food, water, air we breathe and stress, it can complain as well.

From different factors and stressors the digestive track and its surrounding organs may take the toll of it all. And if this system starts to rally against you, there is nothing you can do but heed it. So while you are still given a chance, why not take care of it? Address all the disorders or symptoms you may be experiencing.

  1. Eat fermented foods. Fermented foods have lots of probiotics which is good for the tummy. Yogurt, kimchi, pickles are examples of fermented foods you can eat. You may opt to have them in your meals or you can schedule yourself for these kinds of foods.
  2. Chew your food. Now you may be eating all the right food, but wouldn’t it be helpful to check on the way you eat it? Chewing your food is one of the best ways to improve your digestion. This can be a bit difficult for some to muster since due to busy days, dinner and meals are just a minute business. So take time, chew it before swallowing.
  3. Get fiber. Fiber in your diet may help cleanse your gut and help your digestive process to become easier. Vegetables and grains are known sources of fibre. Chia seeds and flaxseeds are always recommended for the job.
  4. Avoid drinking during meals. Drinking water or other beverages during the course of a meal can disrupt your digestive juices and then will slow down digestive process. But if it’s unavoidable, sips can be good but don’t gulp. Room temperature water is better than cold one since cold water can stall digestion.
  5. Increase enzymes. Enzymes such as metabolic, digestive and food enzymes are very valuable to the body. Take on raw fruits every meal.
  6. Have bone broth. Bone broth has the gut soothing gelatin which contains amino acid proline and glycien. It smooths out the digestive track and improves the absorption of nutrients.
  7. Improve your bathroom posture. Yes, it isn’t just about eating. Your posture in the bathroom can also play a big role in your digestive process. It has been said by experts that squatting instead of sitting can help it to become a more efficient and more natural procedure. It can also help you avoid common digestive problems as well as hemorrhoids.
  8. Have more magnesium. The consumption of magnesium can benefit your digestive track. IT helps in the detoxification process as well.
  9. Exercise and move more. Exercise aids indigestion as it prods food to travel through the digestive system. Walk a few miles each day for normal digestion.
  10. Have some fats. No not the bad fats but the good ones. Liver oil, fish oil olive oil and coconut oil are advisable options since it can help remedy constipation. It can help your system to digest fiber in the guts easily.

Healthy digestion can also happen once you free yourself from stress. Stress more often is not just affecting you mentally but it can get nasty against your whole system. From now on, you may try to keep everything in your life balanced, your diet, exercise and your supplements.

You are what you eat they say. And your gut system can tell a lot about you, about your health and your lifestyle.

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Slim Down with Good Fats

Explore liposuction alternatives. Explore liposuction alternatives.

A high fat diet may trump a low fat diet when it comes to boosting your metabolism – but only if you time your meals correctly. Individuals that load up on fatty foods at scheduled times throughout the day improved their function, this is according to a new study. But you gotta be sure that the fat comes from healthy sources like salmon and the like. We don’t need bad stuff like doughnuts and extra cheesy pizzas.

Who would have thought that fat can be your friend. “Your body needs it in order to function,” this is according to Barbara Roberts, MD, director of the Women’s Cardiac Center at the Miriam Hospital in Providence and the author of How to Keep from Breaking Your Heart.

“Absorption of vitamins A, D, and E, is the function of fats. These vitamins are all vital for our nervous system. Those women who eat Mediterranean diet filled with healthy monounsaturated fat lowers their risk of heart diseases by 29 percent, this is according to a study in circulation.

25 to 30 percent of our daily calorie intake should come from fat. We should pick those good fat and limit ourselves in eating the bad ones. There are many kinds of good fats. The monounsaturated fats, known as MUFAs, raise good HDL cholesterol. It lowers bad LDL cholesterol, and protect against the buildup of plaque in your arteries.

According to research, they also help prevent belly fat. You can find this fat in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados. Did you know that just two to three tablespoons of olive oil a day can raise HDL levels and protect against heart disease?

The Polysaturated fats, lowers your LDL and it also contain essential omega-3 fatty acids which boost brain function and may help strengthen your immune system and improve your mood. Omega-6 fatty acids in small amounts can keep skin and eyes healthy. Fish is the primary source of omega-3. Salmon, mackerel, and herring, as well as canola oil, flaxseed, walnuts, and tofu are foods rich in omega-3.

You should avoid the bad fats like saturated fats. This fat raised cholesterol levels and it increase the risk of heart disease. Foods like meat, poultry, in dairy products like cream, butter, and whole and 2 percent milk, and in some plant foods like palm oil and coconut oil. You have to limit your intake of saturated fat of 10 percent of your total daily calories.

Trans fat is also one kind of bad cholesterol. This is made from unsaturated fat that’s been chemically altered to prolong shelf life of packaged foods. Trans fat also increases inflammation throughout the body.

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Better Digestion through a Healthy Diet

EphedraYour digestive health can tell a lot about your overall health. And most of the time, momentary disabling conditions that can hamper our daily work can stem from digestive issues and problems such as constipation, diarrhea, bloating, irritable bowel, nausea, food intolerance and celiac diseases.

Changing your diet and going for foods that are gut friendly can be the next big thing you can do for your tummy and healthy digestion. What are those known foods?

Gut Friendly Foods

Foods are not all equal when it comes to nutrients rendered for the gastrointestinal benefits given.

Food Group 1 – Food that can beat Disease

The first food group involves food that is rich in fibre, citrus and green leafy vegetables. Fibre helps protect us against cancer hence it is very beneficial to decrease the risk of esophageal and gastric cancer.

Fiber also can keep constipation away. Examples of food filled with fiber include whole grains, spinach, cauliflower, carrots, wheat bran, apples and broccoli. Beans, figs and pears are also fiber rich.  Pairing fiber rich food with lots of water can prevent gas, cramping and bloating.

Green and yellow vegetables are rich in carotene, vitamin C and E and folate, another group which can prevent stomach cancer. Citrusy juices from cranberry, raspberry contain phenols which can prevent salmonella. Resveratrol from grapes can also act as anti-oxidant and zap salmonella while good bacteria are left untouched.

Food Group 2 – Food with Good Bacteria

Foods with good bacteria include yogurt, bananas, garlic, miso, asparagus and onions. It contains probiotics which can keep colon lining healthy while gut motility and sensation is improved. And not only will it benefit the stomach but the mouth and the intestines as well.

Bananas and garlic as well as artichokes, honey, leeks and onions also support the growth o good bacteria.

Food Group 3 – Food that can Soothe Digestive Dilemmas

Cinnamon, cumin, fennel, nutmeg, oatmeal, mint, ginger and cardamom are digestive helpers. They can relive gas or prevent one and helps in the digestive process. Ginger on the other hand helps in easy emptying of stomach, a condition called gastroparesis which is side effect diabetes. Ginger can help motion sickness as well.

Oatmeal on the other hand is called a demulcent food which helps coat the stomach since it’s slippery. Peppermint leaves on the other hand helps relax the stomach muscles but it isn’t advised for those who are prone to heartburn.

Food Group 4 – Food That Don’t Weigh Your Tummy

When your tummy is weighted, you will feel bloated. The more you eat unhealthy food, the more that your stomach may find it hard to digest things resulting to bloating and even gaining you a couple of flabs. An excess stomach fat can led to premature death or result to heart problems.

Healthy foods for stomach include avocado, dark chocolate, brown rice, oatmeal, olive and seeds.

Food Group 5 – Food that is Rich in Omega-3

Omega-3 is rich in healthy fatty acids which helps indigestion. A good amount of omega-3 in the stomach may aid in easy digestion and easy vowel removal. Sources of omega-3 include oily fish such as tuna, salmon, mackerel and herring. Other plant sources include flaxseed, Chia seeds and walnuts. Calamari and krill are also known supplemental sources of omega-3.

Other Ways to Keep Your Digestive Process Healthy

Avoid foods such as:

  1. Artificially sweetened food
  2. Processed food
  3. Greasy foods

Avoid smoking, alcohol and a sedentary lifestyle. Meaning you go work your body off, exercise and skip the take outs. You’ll be surprise later that a healthy gut may lead to your healthy body system, as well.

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Liposuction the Natural Way

Do your arms need liposuction?

Liposuction has become the world’s most popular cosmetic procedure as provided by International Society of Aesthetic Plastic Surgeons or ISAPS’ data. Women are mostly the gender who requests such procedure but then the rise in men who seek the treatment has also been noted these past years.

Liposuction has taken the 23 percent of all cosmetic procedure all over the world amounting to 2,174,803 in estimate. Most of these have been performed in the US but South Korea has a higher percentage of such procedures in their country. Brazil and China follows through in the numbers.

But seeing all of these, can the weight loss seekers have been looking for liposuction alternatives? Yes, of course, sometimes, liposuction can just be the last course or if any natural alternative can’t budge your weight. But for the time being, which natural alternative you haven’t tried yet? Well read on.

Modify your Diet

Diet, when all else fails, should be the first thing that needs modification. There are so many things you may do to keep flabs away or reduce existing ones. Experts’ advice that elimination of white starches in one’s diet can be a start. And for this, it can be a healthy and a less costly alternative to liposuction.

White starches, as mentioned, can increase and stimulate insulin production and keep the fat in one’s belly. Reducing on it can reduce one’s glycemic index that converts sugar into fat eventually. Part of diet modification involves the no soda diet.

Soda can contribute to the big amount of fat in ones belly, especially diet sodas since it increases ones appetite. And an alternative to it? Water of course. It can help flush out toxins and keep your system function better this making your body be more attuned to its fat burning goals.

And by diet modification, it goes without saying, that fruits and vegetables should be the staple food in your table, no take-outs, no junk foods and no canned and processed dinners.

Exercise Right

You may lose some of your exercising hopes, but this can be because you may be attacking it the wrong way. Why not go for aerobic or weight training? Experts say that doing it four times a week may be an alternative to cosmetic procedures.

Weight training can help in the toning of your muscles. If you find it hard to start or develop the routine, see a trainer or get into a gym membership.


By supplements, I don’t mean the easy weight loss pills. I mean the vitamins and the needed minerals by your body. Take all the necessary supplements to help aid you in the process of losing weight, or take some supplements that can help aid you in your workout such as omega-3.

Be Stress Free

More often, stress can cause bingeing. Bingeing can worsen your weight problems. And everything about this is through the way your brain is wired. SO breath in, breath out, forget your problem and smile.

Acupuncture and Massage

Massage can help ease stress and relax muscles but it can also help in your muscle building capabilities. It can help your fitness regimen and can increase your capacity to control and lose weight.

Acupuncture on the other hand has been a very old and traditional way to cure some medical conditions. But according to old Chinese rules, it can also aid in weight loss. Some points in the body, when pricked by the acupuncture needles can help you maintain or lose some weight.

Set Realistic Goals

Realistic goals can help you maintain the right mindset. And this factor goes with all other cosmetic or natural alternatives. The right and realistic goals can help you avoid disappointment.

So liposuction can be your quickest way there is to a toned down tummy, but the alternatives above can be worth trying.

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Get that Body Back through Tummy Tuck

Burn Stomach FatThe struggle to lose the belly fats is common among women young and old alike. And more often, this problem is maximized after pregnancy or after a major weight loss.

Major celebrities like Angelina Jolie, Britney Spears and Star Jones admitted to the procedure. But then it isn’t just the celebrity alone who has the right for this procedure that can reduce stretch marks, protruding tummy and saggy skin, ordinary women have too.

The tummy tuck or abdominoplasty has seen a rise in a number of its procedures years ago.  Today, tummy tuck is done in conjunction with other procedures and has been a major makeover option for many women.

So Why Tummy Tuck?

Here are some reasons:

  1. You have sagging and excessive abdominal skin after a weight loss and a pregnancy.
  2. Get rid of the fatty deposits in your tummy.
  3. Abdomen is protruding.
  4. Flabby abdomen due to weakened abdominal muscles
  5. Stretch marks below your navel

How Tummy Tuck is Done

Tummy tuck is usually performed in a hospital. It may take 1 to 3 hours for the procedure to be done and may require you to be under a general anesthetic. Some cases may let patients go home on the same day but some may be required to stay in the hospital overnight for close monitoring.

The procedure starts this way. Above the pubic bone, an incision will be made across one’s lower abdomen. A second incision will be made in the navel part. The abdominal muscles in the tummy will then be tightened as the excess skin is removed. After that the area that has been opened will be stitched back.

The tightness in the stomach is normal after the operation. Some discomfort can also be felt after. Pain medication is usually prescribed. Activities are also advised to be limited to allow healing of the abdominal area.

Drains around the incision sites to help remove excess fluids are being placed. More often, 2 to 3 weeks of healing time is needed before going back to work. Compression garment are also advised for most to reduce swelling as well as to provide support and minimize the bruising.

A maximum of six months is needed to fully recover from the operation. Scars from the procedure are well hidden under the bikini if you are worried it will show.

Possible Risks and Complications

As with other procedures, tummy tuck can come with possible complications. Some specific complications for tummy tuck include the tissue loss. Along the horizontal incisions, a tissue loss can happen. This can delay the healing process and should be consulted with one’s doctor right away.

Gathering of fluids is also one major risk of tummy tucks. It may collect under the skin. Though it can be painless, it needs to be removed by the doctor and would mean constant visit to the clinic. The draining tube can also be a possible way to help this complication.

The complication can also vary depending in the type of the tummy tuck you had.

Maintaining the Tummy

After the tummy tuck, of course you will need to recover first. But after that, the way to maintain it is to do some exercise and eat the right way. Change your diet, avoid all the unhealthy foods and do some regular exercise.

Limiting on fats, going for the green and natural foods may help you maintain that stomach. Remember, this can last as long as you take care of it. And to keep the procedure safe, have a skilled doctor to operate on you. And keep your expectations real, best way to be satisfied later.

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