How to Recover from Liposuction Quickly and Prevent Complications

Liposuction may be considered a type of cosmetic treatment but it is far from being a simple medical procedure. Just like any type of invasive medical treatment, it dose pose serious medical complications. The risks of surgery do not end with the surgical procedure but also what happens during the recovery period. When wounds are not treated properly, it could lead to serious infections or bleeding.

The complications of liposuction can vary from mild, moderate to severe. This could be traced back to what the patient does during the recovery period. It could also be due to the physical changes or medications after surgery. Patients are required to go through a plethora of physical checkups before surgery. This is to prevent medical complications and reduce health risks.

Regular Checkup Sessions

Patients are usually discharged from hospital care a few hours after liposuction. Recovery is usually done at home and medications are prescribed for pain management. However, for patients with more complicated surgeries, a few days in the hospital are usually the norm.

Liposuction patients may also be requested to check in with their doctors upon request. This is done to monitor a patient’s recovery and to prevent the onset of complications. Patients are requested to visit the clinic during the first couple of days after surgery but the frequency decreases with time.

Visiting your doctors helps them identify the early symptoms of medical complications. It could help your doctor give more targeted treatment to help your recover faster. Patients are given after care instructions after discharge and are advised to consult with their doctors when the first sign of complications are seen.

Physical Activities

Patients are discouraged from performing heavy tasks after liposuction. Wounds might open which can lead to bleeding. Performing physical activities might also expose wounds to infection. Doctors usually advise their patients to take a few days after surgery. Although liposuction does not affect a person’s normal daily activities too severely, taking precautions prevents unexpected complications.

Patients are able to resume walking and other light activities a few days after surgery. It is also advised that patients perform light physical activities to prevent the formation of blood clots. Recovery period could be shortened by promoting the flow of nutrients into the surgical areas.

The patient must allow his body to recover fully before returning to his daily activities. It is recommended that the intensity of physical activity be gradually increased to prevent wounds from opening and allow tissues to heal properly.

How soon could I travel?

People who have undergone major liposuction treatment are discouraged from long distance travels. This usually covers a period of 2 to 3 days after treatment. Travelling by airplane or trains is totally safe. Travelling to another location might expose the patient to extreme temperature changes increasing their risks for fever and infection. A weakened immune system coupled with a drastic change in temperature can lead to medical complications.

Eating healthy after surgery

Protein is needed for proper wound healing. It is needed for tissue repair and restoring the body’s nor mal functioning. Just because you've eliminated fat it does not mean that fat is no longer required by the body. Fat is essential for many of the body’s normal functions. It is needed for energy and just about any activity. However, this does not give you the license to eat your way back to health. The success of liposuction treatments does not end with the amount of fats removed. It also depends on how we could maintain our ideal body weight.

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Smart Lipo for Men

Smart lipo for menSmart Lipo is a fairly new technique of removing stubborn fat deposit without the need for invasive surgery. It is being advertised as a safer alternative to conventional liposuction surgery. It could help people get rid of cellulite deposits while supporting healthy practices such as living an active lifestyle and healthy eating.

Liposuction treatments have traditionally been associated with women hoping to lose weight. But this is no longer true as more men are also looking to liposuction procedures that enhance their figure. Whether it is chiseling their abs or removing those stubborn love handles, liposuction has proven itself to be an effective treatment for men and women.

The great thing about modern liposuction alternatives is that these procedures are less invasive. They don’t require long recovery periods and don’t pose the same medical complications seen in surgical liposuction. Local anesthesia is used and the procedure is painless.

Liposuction treatments are one of the most common cosmetic procedures being performed today. It is used to improve the person’s appearance by giving them the figure they have always wanted. Although many medical professionals still consider this to be cosmetic treatments there is no denying the medical benefits they give to the patient.

Smart Lipo for men offers a more targeted approach to fat removal. It is able to remove fat deposits that exercise and diets have been unable to melt. The result is a chiseled, muscular figure just after treatment. There has been a steady increase in men undergoing liposuction treatments in recent years. This reflects a changing attitude that liposuction was a treatment reserved for women.

Why is liposuction for men effective?

All fat removal done with liposuction is permanent

Although it is possible to gain weight after treatment, it does not necessarily follow that these would return to their original location

New fat cells are not produced by the body after puberty

Who are good candidates for liposuction?

Liposuction has its limitations and those found to be severely overweight are discouraged from undergoing surgery. Ideal candidates for liposuction are those near their ideal body weight. This is because medical complications increase when person’s with every pound of fat removed.

One of the problems associated with liposuction is loose or sagging skin. This is especially true for people who have removed a considerable amount of fat in their body. However, those with good skin tone are able to cope with the sudden removal of fat and maintain their normal appearance. Poor skin tone can increase the chances of having loose skin after treatment.

Smart Lipo is effective in removing stubborn fats that is resistant to exercise and diets. It is also useful in targeting areas that liposuction surgery could not remove. This includes areas such as the inner thighs, upper abdomen, neck and back of the arms. Smart Lipo is more suited in these areas because it is less invasive compared to liposuction surgery. This treatment produces lesser tissue trauma and reduces the chance of damaging nerves and blood vessels.

Smart Lipo treatments are usually done in less than an hour. Patients are usually discharge a few hours after treatment after being assessed for complications. Because it is done under local anesthesia, patients are conscious during the procedure. Only a mild sensation could be felt but is painless.

Smart Lipo is ideal for men who may have problems removing stubborn fat deposits after spending countless hours in the gym and eating a healthy diet. However, it does not prevent you from gaining weight in the future again. Any weight loss treatment is only as effective as what you do after treatment. The best way to keep this from coming back is to stick to a healthy diet and live an active lifestyle.


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Building Your Muscle Tone After Liposuction Surgery

Do your arms need liposuction?

So, you finally got through liposuction. Congratulations! You think you’ve said goodbye to your fat cells for good. But, did you know that even though fat won’t be there where it was taken, your body might compensate for the loss in other parts? It’s therefore important that you take some necessary steps after liposuction if you want to keep that slimmer body.

Liposuction does not guarantee 100% fat-free Bodies

Liposuction has been a popular cosmetic procedure in the United States for some time now. People are getting more and more into it, thinking that it’s the quickest way to lose fat. It isn’t true that liposuction takes out your fat cells and they prevent it from coming back ever. But a recent study in Brazil concluded that the procedure actually triggers your system to produce fats in other parts of your body. Visceral fat enveloped themselves around the subject’s muscles, and these fats are even more harmful than the ones you had taken out.

The Solution

Let’s face it: there really are no guaranteed shortcuts for weight loss. Liposuction can only make you lose a little fat. The rest is still up to you. So if you really want a healthier and slimmer you, then you have to go back to good old exercise and diet.

Why exercise?

People might ask, why would you need to work out when you just had fat taken out? Aside from preventing visceral fats from forming, activity is also needed by your body so that your blood wouldn’t clot. Too much rest after surgery would make the blood clot at vital organs like the lungs, causing more problems for you. You can ask any doctor about this – in any surgical procedure, you only need a few days rest and then you need to get back on your feet.

After liposuction, your skin would become loose and sag in some places. You can always wait until your skin rights itself back to normal. But, with exercise, a proper diet and massage, your skin would tighten up faster and would yield better results.

Exercise After Surgery

Exercise after liposuction does not necessarily mean you literally need to run after the procedure itself. You might run into the risk of opening your wounds or having internal bleeding. Doctors recommend that you take a brief stroll a couple of days after surgery. After a few days of walking, you can kick it up a notch by doing a quick run or a short jog. Normal exercises can be resumed after a couple of weeks.

The best form of exercise after liposuction is light aerobic exercise. A simple walk around the block would also do. Trainers and physical therapists recommend you start with 25% of what you used to do before, then gradually increase the work you put on your body. Also, be wary of what your body tells you while you’re walking. If you feel too tired or if there is pain, then you need to stop. There’s no need to push yourself more than what you can handle.

Resistance Exercises

A rather unpleasant side-effect of liposuction, aside from the scars is the presence of sagging skin. While you were storing all that fat, your skin stretched. Now that the fat was taken out, your skin would be loose and you now bear stretch marks. As mentioned above, you can always wait for them to disappear. But the quickest way to get rid of stretch marks is to have massages and do muscle toning.

Resistance exercise, or basically carrying a load, is the quickest way for your skin to recover from being stretched out. It also helps you burn more calories and thus, decrease the risk of your body to store up visceral fats.

You can start slowly with some small weights at first, particularly focusing on the arm and thigh area. It should be introduced slowly, like aerobic exercise, and should be started about a couple weeks after surgery. Again, let your body guide you as to how much weight you can lift. The moment you feel any discomfort, stop for a while and continue the next day. After a month, you can resume with normal training weights, or as much as your body can handle. Here’s a site that has a simple resistance exercise program that you can follow.


Exercise alone is not enough to make sure those fats won’t reappear. A proper diet must also be observed. Here are some tips on what to eat and what to avoid:

  • Avoid fatty food and those rich in calories. You may want to start calorie-counting, just to be sure. Remember, you’ll be doing exercise as well. Take that into account when you’re counting in calories.
  • Eat foods that are rich in fiber and protein. If you want to have more muscles and a toned body, focus on your protein intake.
  • Drink plenty of water. Aside from reducing the risks of dehydration while working out, water returns the skin’s elasticity. In short, it hastens the process of skin firming.

Other methods

If you don’t mind going through another procedure, you can always undergo laser treatment. It’s absolutely needle-free, but it will cost you. You can also have your skin tucked. Then again, it’s another surgery and you’ll have to spend even more. Just remember, the key is exercise and a healthy diet. If you follow all these steps, you can permanently say goodbye to those body fats.

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Liposuction Surgery – Understanding the Process

Burn Stomach FatCandidates for liposuction surgery are first asked to undergo a complete physical checkup to assess if they meet the physical requirements for surgery. It is here where your doctor discusses the surgical procedure in general and tries to explain each step taken during the medical procedure. Surgeons also try to inform the patient about the possible complications and expected results.

Patients are expected to submit their complete medical history as well as all medications being taken. This is to reduce or eliminate possible complications brought by surgery. Those with delicate health conditions for example are discouraged to undergo liposuction until such time that their personal physicians gives them clearance for surgery.

It is expected that surgeons discuss in detail the pros and cons of surgery. This is to prepare the patient both mentally and physically for surgery. Patients are encouraged to discuss any concerns with their physician during this stage. This is done to help the patient decide if liposuction surgery is something they would like to have and alleviate some of the stress prior to surgery.

What Happens During Liposuction Surgery

After the patient is prepared for surgery, the surgeon identifies the area where fats are to be removed and marks it with a pen. Anesthesia is then administered to eliminate pain during surgery. Local or general anesthesia is used according to the extent of surgery. This is sometimes administered directly over the target area and includes medications that reduce bleeding.

When local anesthesia is administered the patient is awake during the operation. However, no pain is felt in the treatment area. For those which require longer periods for surgery, general anesthesia is used to put the patient to sleep during treatment.

The patient vital signs are constantly monitored during surgery. An incision is made once the anesthesia takes effect. A hollow tube or canula which is about the size of a pen is then inserted. This is done by using gentle rocking motion where fat is suctioned out.  Fats and liquids are then collected in a flask for disposal. An intravenous line or I.V. is used to replace lost fluids during surgery.

After Surgery

Patients are usually released from hospital care after surgery. They are immediately sent for a few hours to a recovery room and assessed by the doctor. When no medical complications are seen, the patient is sent home for recovery. But before patients are sent home, the doctor provides after care instructions. This includes medications and activities to be avoided. The surgeon also gives an estimated time for recovery and when the patient is able to resume their normal daily activities.

Patients are advised to wear compression garments for proper healing. This is to prevent wounds from opening and promote proper tissue healing. Doctors also usually provide medications to relive pain and prevent infections. However, for prolonged pain or bleeding it is advised that you consult with your doctor immediately. Expect scars where fats have been removed or where instruments have been inserted.


Some medical experts still do not consider liposuction as a treatment for obesity. These are still considered as cosmetic surgery procedures that are only done to enhance a person’s appearance. But the fact that people start to believe and feel good about themselves is a benefit that could not be denied.

Some people become disappointed with the results of liposuction when the doctor is unable to set expectations before surgery. They might think that liposuction surgery is a miraculous cure that would instantly give them the figure they have always wanted.

For some people with severe weight problems, multiple treatments are advised. Although liposuction is the fastest way to lose unwanted fat deposits it still has its limits.


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