LIPOSUCTION ALTERNATIVES

Fat Grafting – Repurposing Troublesome Fats

If you are searching for a way to make good use of all those excess fats in your body then you probably might be thinking of fat grafting. This procedure might not be a fat loss treatment but it’s a great way of bringing back some life or curves to areas of your body that need it. Fat grafting is a procedure used by cosmetic surgeons to remove fats from fat-rich areas such as the abdomen, buttocks or thighs and introduce them to the face or other areas damaged by the sun or ageing.

Advantages of using fat grafting

Fat removed through fat grafting are used as fillers. These are placed over areas which have lost its volume due to aging. It could also be used to bring life back to sagging areas. There are numerous benefits to using fat grafting as fillers these are:

• Easier to produce –unlike other fillers, fats from the body are readily available.
• Natural – using your own body fats as fillers are safer. Unlike other fillers, you body won’t reject them or develop adverse allergic reactions.
• Cheaper – because these materials are supplied for you, the total cost of the procedure is cheaper compared to using other fillers.
• Better results – the results of the procedure could last longer especially if your fat cells develop blood supplies and become a permanent resident of the area.

Possible candidates for fat grafting

Almost everybody with a clean bill of health could benefit from a fat grafting procedure.

People who are near their ideal weight – this is not a fat loss procedure rather a cosmetic procedure designed to enhance certain areas of the body.

People who are having problems especially those that need fillers to reverse problems associated with aging.

Fat grafting or transfers are performed by cosmetic surgeons to naturally enhance body curves, improve facial features and even correct defects. This could even be made in conjunction with other cosmetic procedures like liposuction.

The use of commercially prepared injectables has been a popular method of restoring facial volume or eliminating wrinkles. With fat grafting, this has become safer and cheaper. Fat grafting does not only improve your physical features but also works as a mini-liposuction that removes cellulites from problem areas.

Fat grafting has mainly been used for cosmetic procedures which target the facial area. Benefits of facial cosmetic procedures with fat grafting include accentuating cheeks for a fuller look, higher cheekbones or creating a stronger chin.

The loss of volume in the cheeks and other areas of the body could be the direct result of the aging process. This can be evident not only in the face but also in the breast and buttocks. Fat grafting aims to restore lost volume by introducing you own fats into these areas to restore lost youth.

How is Fat Grafting done?

The procedure starts with the collection of fats from the target area. This is collected through a liposuction tube and prepare for transfer. The amount of fat collected is significantly lower than normal liposuction procedures. Because only a minimal amount of fat is removed, the donor area remains visibly unchanged.

Fat cells removed through the process undergo little traumatic damage and are relatively healthy. This is why fat cells are able to thrive even it is migrated to another area. The next step after harvesting is placing the fat cells in a centrifuge. This separates fat cells from the fluids. After this process, the fats are finally ready for injection.

A needle is used to inject the fat cells into the target area. Results are visible immediately after the procedure. The whole process only takes a few hours and patients could be discharged the same day. It is only performed with local anesthesia and is safer compared to general surgery.

Fat Grafting - Afterthoughts

Fat grafting provides people searching for a gentler more natural answer to cosmetic surgery. Because it uses your own fat, no allergic reactions or side effects to the filler.

Natural ways to Boost Fat Burning

Your gut can be a haven of good bacteria, but it can house lots of toxins, bad bacteria and chemicals. Your digestive system is connected to most of your bodily functions which makes its role vital in your life. But then due to contaminants from outside sources such as food, water, air we breathe and stress, it can complain as well.

From different factors and stressors the digestive track and its surrounding organs may take the toll of it all. And if this system starts to rally against you, there is nothing you can do but heed it. So while you are still given a chance, why not take care of it? Address all the disorders or symptoms you may be experiencing.

1. Eat fermented foods. Fermented foods have lots of probiotics which is good for the tummy. Yogurt, kimchi, pickles are examples of fermented foods you can eat. You may opt to have them in your meals or you can schedule yourself for these kinds of foods.
2. Chew your food. Now you may be eating all the right food, but wouldn’t it be helpful to check on the way you eat it? Chewing your food is one of the best ways to improve your digestion. This can be a bit difficult for some to muster since due to busy days, dinner and meals are just a minute business. So take time, chew it before swallowing.
3. Get fiber. Fiber in your diet may help cleanse your gut and help your digestive process to become easier. Vegetables and grains are known sources of fibre. Chia seeds and flaxseeds are always recommended for the job.
4. Avoid drinking during meals. Drinking water or other beverages during the course of a meal can disrupt your digestive juices and then will slow down digestive process. But if it’s unavoidable, sips can be good but don’t gulp. Room temperature water is better than cold one since cold water can stall digestion.
5. Increase enzymes. Enzymes such as metabolic, digestive and food enzymes are very valuable to the body. Take on raw fruits every meal.
6. Have bone broth. Bone broth has the gut soothing gelatin which contains amino acid proline and glycien. It smooths out the digestive track and improves the absorption of nutrients.
7. Improve your bathroom posture. Yes, it isn’t just about eating. Your posture in the bathroom can also play a big role in your digestive process. It has been said by experts that squatting instead of sitting can help it to become a more efficient and more natural procedure. It can also help you avoid common digestive problems as well as hemorrhoids.
8. Have more magnesium. The consumption of magnesium can benefit your digestive track. IT helps in the detoxification process as well.
9. Exercise and move more. Exercise aids indigestion as it prods food to travel through the digestive system. Walk a few miles each day for normal digestion.
10. Have some fats. No not the bad fats but the good ones. Liver oil, fish oil olive oil and coconut oil are advisable options since it can help remedy constipation. It can help your system to digest fiber in the guts easily.

Healthy digestion can also happen once you free yourself from stress. Stress more often is not just affecting you mentally but it can get nasty against your whole system. From now on, you may try to keep everything in your life balanced, your diet, exercise and your supplements.

You are what you eat they say. And your gut system can tell a lot about you, about your health and your lifestyle.

Slim Down with Good Fats

Explore liposuction alternatives.

A high fat diet may trump a low fat diet when it comes to boosting your metabolism – but only if you time your meals correctly. Individuals that load up on fatty foods at scheduled times throughout the day improved their function, this is according to a new study. But you gotta be sure that the fat comes from healthy sources like salmon and the like. We don’t need bad stuff like doughnuts and extra cheesy pizzas.

Who would have thought that fat can be your friend. “Your body needs it in order to function,” this is according to Barbara Roberts, MD, director of the Women’s Cardiac Center at the Miriam Hospital in Providence and the author of How to Keep from Breaking Your Heart.

“Absorption of vitamins A, D, and E, is the function of fats. These vitamins are all vital for our nervous system. Those women who eat Mediterranean diet filled with healthy monounsaturated fat lowers their risk of heart diseases by 29 percent, this is according to a study in circulation.

25 to 30 percent of our daily calorie intake should come from fat. We should pick those good fat and limit ourselves in eating the bad ones. There are many kinds of good fats. The monounsaturated fats, known as MUFAs, raise good HDL cholesterol. It lowers bad LDL cholesterol, and protect against the buildup of plaque in your arteries.

According to research, they also help prevent belly fat. You can find this fat in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados. Did you know that just two to three tablespoons of olive oil a day can raise HDL levels and protect against heart disease?

The Polysaturated fats, lowers your LDL and it also contain essential omega-3 fatty acids which boost brain function and may help strengthen your immune system and improve your mood. Omega-6 fatty acids in small amounts can keep skin and eyes healthy. Fish is the primary source of omega-3. Salmon, mackerel, and herring, as well as canola oil, flaxseed, walnuts, and tofu are foods rich in omega-3.

You should avoid the bad fats like saturated fats. This fat raised cholesterol levels and it increase the risk of heart disease. Foods like meat, poultry, in dairy products like cream, butter, and whole and 2 percent milk, and in some plant foods like palm oil and coconut oil. You have to limit your intake of saturated fat of 10 percent of your total daily calories.

Trans fat is also one kind of bad cholesterol. This is made from unsaturated fat that’s been chemically altered to prolong shelf life of packaged foods. Trans fat also increases inflammation throughout the body.

Better Digestion through a Healthy Diet

Your digestive health can tell a lot about your overall health. And most of the time, momentary disabling conditions that can hamper our daily work can stem from digestive issues and problems such as constipation, diarrhea, bloating, irritable bowel, nausea, food intolerance and celiac diseases.

Changing your diet and going for foods that are gut friendly can be the next big thing you can do for your tummy and healthy digestion. What are those known foods?

Gut Friendly Foods

Foods are not all equal when it comes to nutrients rendered for the gastrointestinal benefits given.

Food Group 1 – Food that can beat Disease

The first food group involves food that is rich in fibre, citrus and green leafy vegetables. Fibre helps protect us against cancer hence it is very beneficial to decrease the risk of esophageal and gastric cancer.

Fiber also can keep constipation away. Examples of food filled with fiber include whole grains, spinach, cauliflower, carrots, wheat bran, apples and broccoli. Beans, figs and pears are also fiber rich.  Pairing fiber rich food with lots of water can prevent gas, cramping and bloating.

Green and yellow vegetables are rich in carotene, vitamin C and E and folate, another group which can prevent stomach cancer. Citrusy juices from cranberry, raspberry contain phenols which can prevent salmonella. Resveratrol from grapes can also act as anti-oxidant and zap salmonella while good bacteria are left untouched.

Food Group 2 – Food with Good Bacteria

Foods with good bacteria include yogurt, bananas, garlic, miso, asparagus and onions. It contains probiotics which can keep colon lining healthy while gut motility and sensation is improved. And not only will it benefit the stomach but the mouth and the intestines as well.

Bananas and garlic as well as artichokes, honey, leeks and onions also support the growth o good bacteria.

Food Group 3 – Food that can Soothe Digestive Dilemmas

Cinnamon, cumin, fennel, nutmeg, oatmeal, mint, ginger and cardamom are digestive helpers. They can relive gas or prevent one and helps in the digestive process. Ginger on the other hand helps in easy emptying of stomach, a condition called gastroparesis which is side effect diabetes. Ginger can help motion sickness as well.

Oatmeal on the other hand is called a demulcent food which helps coat the stomach since it’s slippery. Peppermint leaves on the other hand helps relax the stomach muscles but it isn’t advised for those who are prone to heartburn.

Food Group 4 – Food That Don’t Weigh Your Tummy

When your tummy is weighted, you will feel bloated. The more you eat unhealthy food, the more that your stomach may find it hard to digest things resulting to bloating and even gaining you a couple of flabs. An excess stomach fat can led to premature death or result to heart problems.

Healthy foods for stomach include avocado, dark chocolate, brown rice, oatmeal, olive and seeds.

Food Group 5 – Food that is Rich in Omega-3

Omega-3 is rich in healthy fatty acids which helps indigestion. A good amount of omega-3 in the stomach may aid in easy digestion and easy vowel removal. Sources of omega-3 include oily fish such as tuna, salmon, mackerel and herring. Other plant sources include flaxseed, Chia seeds and walnuts. Calamari and krill are also known supplemental sources of omega-3.

Other Ways to Keep Your Digestive Process Healthy

Avoid foods such as:

1. Artificially sweetened food
2. Processed food
3. Greasy foods

Avoid smoking, alcohol and a sedentary lifestyle. Meaning you go work your body off, exercise and skip the take outs. You’ll be surprise later that a healthy gut may lead to your healthy body system, as well.