Fast Facts on Liposuction

question markHere are some quick facts about Liposuction:

  • Liposuction is not the healthiest way to lose weight
  • Liposuction is not a one-stop miracle cure for losing unwanted fats
  • There are limits on how much fat could be removed for each liposuction session
  • Severely suffering from obesity should first bring their weight down to safer levels before liposuction
  • Liposuction removes deep fat deposits and may not be as equally effective in removing cellulite
  • Skin usually returns to its normal size or shrinks back to fit your new size
  • Liposuction is a permanent way of removing fat cells
  • Liposuction is not a guarantee that you will never suffer from weight problems

 Reasons for liposuction

Liposuction should not be your first choice when planning to lose weight. This should only be considered when all else has failed (exercise, healthy diet) or when these don’t produce desired results. Liposuction can be used as a medical treatment for people suffering from severe obesity.

Liposuction can be used for a more targeted approach to fat removal or sculpt specific areas of the body.  These areas include the buttocks, legs, thighs, hips, breast, arms and stomach. In fact, liposuction today is considered as an aesthetic procedure rather than a medical treatment.


Liposuction is one of the most effective ways of losing weight. But even it has its limits and multiple treatments might be advised for those with severe weight problems. Liposuctions are usually performed under local anesthesia depending on the amount of fats to be removed and location.

Read more: Fast Facts on Liposuction

Write comment (0 Comments)

Natural Skin Tightening Methods after Liposuction

Happy Active PeopleSagging skin is just one of the unsightly results of rapid weight loss. Just like clothes that suddenly don’t fit after liposuction surgery which is a welcome surprise for those battling cellulite deposits, skin appears to loosen up in areas where liposuction has just been performed. It is especially disturbing to know especially when you’ve just lost serious pounds only to find that you are suddenly suffering from sagging skin.

There’s an over-abundance of over the counter skin-tightening solutions. Creams which promise to miraculously firm your skin and bring that youthful glow. But this just like any quick-fix treatments do not benefit your overall health. These might even contain chemicals that could have adverse effects on your skin.

The best solution is to go all-natural.  Search for products that have been certified as all natural eliminating the dangers or complications. By staying on the natural side of skin tightening, you don’t only ensure that you get your desired results but also keep everything healthy. It might not produce the fastest results but you’re sure that natural skin tightening stays longer.

Natural skin tightening works by normalizing the production of collagen and elastin. These are two essential components needed for healthy skin. Collagen and elastin keeps your skin tight and looking young.

Exercising regularly

What’s a good way to get rid of loose skin? If you want to fill-in those areas where cellulite deposits have been removed then why not replace it with muscles. Regular exercise keeps fat from coming back while giving your body that natural tone. Exercising promotes blood circulation which makes it easier for nutrients to reach the skin. Improved circulation also helps eliminate toxins

Get the right nutrients by eating healthy

Keeping ourselves healthy is becoming more difficult simply because we are not getting the right amount of nutrients. Eating the right diet prevents the uptake of excess fats. It also ensures that our skin gets all the help it needs to keep it tight and young.

Eat a diet that is rich in nutrients, vitamins, minerals especially those rich in vitamin E. Fruits and vegetables will always be a good choice for keeping your skin tight and healthy. Minimizing your sugar intake could also be a good way of tightening your skin. Most of the nutrients needed by the body are only available by taking supplements or their food sources.

Drink fluids

Juices and water helps your skin moisturized and hydrated. Water tightens and flushes out toxins. Sticking to juices is a wonderful way of tightening the skin. Thirst that quench and give your skin the nutrients it needs by switching your favorite sodas to fruit juices.

Write comment (0 Comments)

What Makes Weight Loss Body Wraps Effective

FitSo how does weight loss body wraps measure up against liposuction and the other modern weight loss treatments available today. Is it truly effective or is it just one of those health fads that seem to disappear as soon as the latest craze pops up?

For a start, weight loss body wraps has been around since the Egyptians. It was commonly used for both medicinal and beauty treatments. This was long before the introduction of surgical treatments such as liposuction or facelifts. Many people swear that weight loss body wraps are effective in helping people shed those extra pounds while rejuvenating the skin for a more youthful look. Certainly this is a more attractive prospect once you consider the pain and scar that liposuction bring.

Different layers of fat and liquid deposits are located just beneath the skin. When the amount of fats and fluids are accumulated above normal levels, extra curves become visible as cellulite. This could be treated by switching to a more active lifestyle and eating a healthy diet.

But for some of us who have gone beyond those simple extra pounds, achieving a slim figure could be a difficult journey. This is why liposuction and other weight loss treatments continue to be a popular method of getting rid of stubborn fats.

Weight loss body wraps are just one of the liposuction alternatives that aim to reduce or eliminate cellulite deposits in the body. However, while most liposuction alternative only remove fat deposits weight loss body wraps bring extra health benefits. Keeping the skin healthy and removing toxins are just some of the advantages of this treatment.

Weight loss body wraps help shed those extra pounds by helping the body melt those cellulite deposits while removing toxins. It also brings lost moisture to the skin, introducing nutrients to revitalize and heal different skin areas. These body wraps also bring a soothing effect to help release built-up stress and tensions making you feel fresh after every treatment.

The main function of weight loss body fats is to melt those stubborn fat deposits directly under the skin. Although the results are not as dramatic as those seen in traditional liposuction, shedding off a few inches without the going under the knife is a gentler alternative. Fat deposits are not the only cause of weight gain and those extra curves, excess liquids which are stored in those nooks and crannies are also effectively removed after every treatment.

Most of the body wraps being sold today are those intended for weight loss. Treatments are similar to a relaxing sauna making it a relaxing method of eliminating fats. The added benefits depend on the ingredients that are used in conjunction with treatment. This could be mud, creams or oils that bring its own therapeutic effect. But this could be made effective by combining it with eating a healthy diet and exercising makes it doubly effective.

Write comment (0 Comments)

Foods to Eat After Liposuction

The road to recovery post surgery starts with the selection of the right diet choices. Boosting up your diet with a sufficient amount of minerals, nutrients and energy-inducing foods accelerates the healing process and helps the body recover its strength naturally.

The need of additional health supplements is reduced considerably if you incorporate a nutritious and balanced diet in your daily schedule. Choosing a complete and balanced diet plan will help you recover quickly, heal your body naturally and prevent complications and health problems like constipation etc.

Diet Essentials

The main idea to keep in mind when planning your diet post surgery is to eat a complete and nourishing meal, which is not too heavy and comprised of whole and unprocessed foods. Avoiding fatty foods and packaged meals is a great step.

Following are some main elements that should be an essential part of your lunch, dinner and breakfast regime, as they ensure a speedy and healthy recovery!


Carbohydrates, when consumed in the right amount, are the body’s natural source of gaining strength and making a quick recovery. They prevent muscle breakage and keep you feeling alert and rejuvenated from within. Whole grains, brown rice, oatmeal and cereals etc are natural and delicious sources of healthy carbs.

Fiber-Rich foods

Foods that contain fiber include grains, beans, fruits, vegetables and cereals. These improve the digestion of food and reduce constipation which is a common side effect of surgery and medications.


Proteins are the most vital and important part of the diet and they are especially important after surgery. Proteins improve the tissue structure and help in healing wounds and regenerating new skin cells. Lean proteins are encouraged to be consumed after surgery and the best sources for lean protein are seafood, soy products, lean meat and poultry, eggs and low fat dairy products.


Vitamins have strengthening and healing properties that reduce the need of any external medication and diet supplements. Vitamins A, C, D, E and K contribute in wound healing, bone healing and blood clotting.

Vitamin K is present in fish, liver and green vegetables, while Vitamin E is abundant in nuts, milk, eggs and vegetable oils. Vitamin D rich foods include milk, fish, eggs and cereals. Incorporating all these food choices in your daily meals can spell a healthy and quick recovery.

Healthy fats

A healthy amount of good fats is also a key component to be included in diet after surgery. Sources of heart-healthy fats are olive oil, foods rich in omega 3 fatty acids, fruits like avocado and nuts and seeds.

Fresh fruits and Vegetables

Fruits and vegetables are the natural sources of vitamins, nutrients and minerals that are excessively needed for the body to heal and regain strength after surgery.

Vitamins A and C are particularly helpful in healing wounds and they are naturally present in citrus foods, green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach and kale. Water

What to Avoid

Processed and packaged foods are a complete no-no when it comes to planning a healthy diet post surgery. Dehydrated foods and dried fruits may also cause constipation and a heavy feeling and thus should be avoided. It is also a good idea to avoid sweets, heavy milk and dairy products, red meat and cheese.

Write comment (0 Comments)