Liposuction Alternatives|Exercising at your Desk

When exploring liposuction alternatives, exercise can be one of your best options!

lipoosuction alternativesPeople can answer instantly why they can’t find time to go to the gym for a regular workout because of their pressing schedules. The reality of modern living has made it impossible for many of us working as parents, caregivers, professionals and students to find extra time for exercising. This does not excuse us from taking good care of our health and choose dangerous liposuction or cosmetic surgery to sculpt their bodies. Taking care of our bodies does not take too much time and can be done by simply eating a healthy diet and working out from time to time. It is so easy that you can even perform simple exercises even at your office space while reading this article.  Exercise is only one liposuction alternative and one that can be safe if done properly.

Arm Workout

•    Sit straight and position your arm behind your hip (same side). Bend forward to your right and hold for ten seconds. Return to the starting position and perform this on the other side. Do simple weight training by combining this with a water bottle of small weight. This adds resistance and increases the difficulty of the exercise for better results. •    Place weights at end of your arms by holding a water bottle or some files. Drop your arms I in line with your body with the weights secured at both hands. Extend and raise your right arm forward slowly until it reaches your shoulder level, hold for a few seconds. Drop your right arm slowly to your side and repeat this motion on your left arm. Raise your right arm for 10 times and switch to the left arm. •    Place weights at end of your arms by holding a water bottle or some files. Drop your arms I in line with your body with the weights secured at both hands. Raise your right arm to the right side until it reaches your shoulder level. Hold for a few seconds and return to the starting position. Do this for 10 times and repeat the movement at the other side.

This alternative to liposuction for your arms can be effective when used in conjunction with other lipo alternatives.

Legs and Hips •    Stretch your right leg forward until they are at the thigh level. Hold for ten seconds and release. You can perform this exercise alternately for each leg or do stretch them simultaneously. •    Position your feet flat on the floor. Tighten your right thigh muscle and raise your right foot off the floor while maintaining your knee bent. Hold for ten seconds and perform exercise on the left leg.

Abdominal Muscles

•    Sit up straight and wrap your arms around your body like a hug. Contract your abdominal muscles and slowly press down with your shoulders. Hold the position and feel your abdominal muscles tense. Repeat for ten times, ten sets a day.

Shoulders •    Shrug your shoulders and raise them as high as possible. Hold the shoulders when they’ve reached the optimum height for ten seconds. Repeat as desired.

Pain during exercise may indicate muscle injury. If you feel pain during any stage of the exercise, stop the exercise and consult your doctor. Some form of discomfort should be felt when doing an exercise. When the pain is felt at the start of the exercise or it becomes unbearable this will likely indicate that you have injured your muscles.

Plastic surgery is an expensive and painful method of rejuvenating your looks. However, there are effective liposuction alternatives that you really should pay attention to!

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Beatslipo – Finding alternatives to Liposuction

If you want to lose weight and you are considering liposuction, you should be finding alternatives to Liposuction that work

Liposuction is a type of surgery that is performed to eliminate excess fat from the body. Some methods are less intrusive and use melting to reduce fat. These types of treatments are even more effective than traditional liposuction and offer lesser side effects. For those looking to escape from the bonds of excessive body fat, below are non-surgical methods that are good alternatives for liposuction.

Dermatologist and physicians also offer beatslipo methods for people searching alternative methods of liposuction. Some of the top lipoalternatives include Mesotherapy, Thermage® and Lipodissolve™. Compared to surgical liposuction these methods are affordable and have been known to produce better results. Mesotherapy is a liposuction alternative which is widely accepted in the US and Europe. Body fat is melted with small injections of amino acids, medications and natural compounds.

Another great thing about using liposuction alternatives is that they produce results quicker. Beatslipo treatments usually take 10 sessions to achieve full results. Thermage® reduces body fat by increasing collagen production and melts them simultaneously. Compared to surgical liposuction this method is pain-free and more effective.

Advantages of Mesotherapy and Thermage® include minor complications that disappear quickly. One of the problems faced by liposuction patients is the relatively long time for recovery. Lipoalternatives can be used for both sexes. Searching for a lipoalternative practitioner is fairly easy and finding a fairly priced treatment could be the best move in eliminating those unwanted body fats.

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Gyms may offer another liposuction alternative

Everyone tells you that you have to exercise to lose weight, but you just can't do it on your own.  You prefer to eat and watch TV than to do exercises with Richard Simmons.  Exercising is tiring and it is something you just can't do alone.  Well joining a gym just may be what the doctor ordered for you.  If you decide to join a gym make sure you are in good health as some of the sessions may be very grueling.  Decide if you can really commit to the time, effort and money necessary to maintain such a program also before opting for plastic surgery over other options.

There are a few programs and treatments that people tend to consider before others. One of the first programs most people attempt before considering liposuction is a personalized fitness program through a gym (like Nu body’s or Gold’s) or training center. There are tons of different chains out there with the aim of bringing in people of different demographics and interested. Curves, for example, caters to women who want to lose weight. Gold’s, however, is well known as a prominent figure in the world of competitive body building. Here are a few things to consider before deciding to join a personal fitness center or gym.

1) Are you self conscious about your body or about working out around other people?

Most gyms are public zones and a place where many people can and see how you are dressed.  Are you prepared to let everyone see your bulging stomach and overweight appearance?  Gyms sometimes are more for skinny people looking to be tone.  If you are very

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The High Demand of Cosmetic Surgery

Liposuction does not have to be you only weight loss alternative!

In the last decade the demand for cosmetic surgery by older individuals has increased by 40%. Cosmetic surgery use to be tailored around the 20 to 40 years old, but as more and more elderly patients realize that they have 20 to 30 years left to live, they began to contemplate how to look and feel better. Some of the areas treated the most are breast reduction, tummy tucks, eye lid reduction and face lifts.

It use to be that cosmetic surgery was a rich woman's dream, but now the middle class realize that they too can afford these procedures. Many clinics are offering financing programs for every procedure and so the demand is in high gear. Many clinics and doctors are guaranteeing you that your psychological outlook will improve 100% once you see the new you. Imagine being able to look 20 years younger, not have a bulging stomach and the breast of a 20 year old woman. Would you pay for this high demand surgery?

Money Talks:

Money talks these days. The ability to achieve the perfect body with the perfect face is within reach for hundreds of thousands. Not only are many looking to do a face lift, but they are looking into doing multiple procedures at once. Cosmetic surgery is for both men and women and they will spend the money to get what they want.


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Weight Loss Options that beat liposuction

The dirty four letter word, diet, keeps coming to mind, when most people think of weight loss options. Probably one of the worse words in the dictionary to many overweight people.  As they search for the perfect diet, surgical procedure or weight loss website, that four letter word keeps coming back. Weight loss options must include a change of lifestyle, not just diet.  The ultimate weight loss option is adhering to a healthy lifestyle as the French do.  Eating less and enjoying more.

In the very famous book, "French Women Don't Get Fat" the author shows how to enjoy life and yes even enjoy chocolate.  Losing weight is not a prison sentence, but it does mean giving up the "offenders" as Mireille Guiliano explains in her book.  Mireille's book shows how to lose weight, by eating for pleasure not guilt. A weight loss program such as Jenny Craig or Weight Watchers.

There are many weight loss programs and Jenny Craig and Weight Watchers each have their celebrities that sponsor their programs.  Do you remember Marie Osmond and Valerie Bertineli?  How great they looked after the diet.  Weight loss programs have many programs also.  Both diet programs push their specialty foods on the participants.  Weight Watchers is the cheapest of the two programs.  The support groups and the meetings are one of the most important aspects of the programs.

Surgical Procedures

Let’s face it; this is a society where plastic surgery to improve one’s appearance is becoming more and more common. Many people consider the practicality of liposuction, lipodissolving, gastric bypass surgery or even products like The Lap Band and The Gastric Balloon.

Surgical weight loss is costly, and the recovery times differ for everyone. Tummy tucks are becoming common place for those who have lost weight and have loose skin. Liposuction is occurring more frequently, and new procedures are being developed frequently.

Body Wraps

Body wraps can be done in the comfort of your home with the use of a paste made from salt and clay usually.  Many do add in essential oils, but the basic wrap is very simple. It can be done in less than an hour.  The wraps are temporary and the person will need to do the body wrap again in 30 days or less.  There is nothing holistic or organic about using plastic wrap on the body though. If plastic harms the food you eat, what happens to placing that same plastic on your body?

Diet Plans

There are as many diet plans as there are stars in the sky and some are very good and some are not.  They all take will power and determination and following a basic outline of foods allowed.  Some of the favorites are the raw vegan diet, the Mediterranean diet, the Dr. Oz Staying Young and the Belly Fat Diets.  They all have the same premise in the end, limit fats, cut sugars and the white foods and substitute olive oil for bad oils.  It is not difficult to diet, but many will need a specified plan of action and a support group.  Will Dr. Oz's famous green smoothie make you thin? Yes it will if you follow his whole plan not just drink the shakes.

It’s Not A Diet, It’s A Lifestyle Change

Losing weight and the secret of longevity is all in one main principle.  The principal of lifestyle change.  You cannot continue to eat bad and live.  Do you want to die young or do you want to live a well balanced life for your grandchildren to see?  A healthy lifestyle will include cutting the toxins in your home, eating healthy and exercise.  It takes the whole equation not just part.  Good eating habits will include cutting out processed foods and boxed cereals.  Eating organic and healthy will give you a brighter tomorrow and a healthier life plan.

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Bad Liposuction alternatives with natural lipo alternatives

The truth is there are more good results from liposuction than bad, but when bad stories surface they are usually very damaging to the cosmetic industry.  People or patients always remember bad.  It has been said that a happy customer tells one other person, but an unhappy customer will tell 9.  So a smart doctor will always strive to have happy patients. Many of the bad liposuction results are totally preventable with the person simply being more careful.

Many but not all of the bad results seen on TV are a result of trying to save money and going with a cheaper doctor or clinic that cuts corners.  Sometimes the patient waits too long to go back and report problems to the doctor.  Some of the main things that cause a patient to be unhappy are the area not being smoothed and a "lumpy" look instead.  These clumpy looking areas may cause the patient to look heavier instead of thinner and thus horrifying the patient.

Skimping on the cost of a surgeon is one of the main reasons behind bad liposuction results. In most places, the best of the best are also the most expensive. When hiring a liposuction surgeon, you want to look for and be willing to pay for the best available. Using an inexperienced or cheaper surgeon means running the risk of bad results.

Some of the more serious bad results seen are: nerve problems, tissue perforations, severe and prolonged edema, constant pain, blotchy skin, sarcomas, third spacing, fluid shifts, thrombo-embolisms (blood clots mainly in the legs), scaring, infections and cardiac problems.  When patients fail to divulge the full list of medications, drugs and supplements they are taking to their surgeon, the surgeon cannot take action to prevent bad results.

Some of the other bad results from liposuction procedures will include accidental organ perforations.  Some doctors will accidentally damage internal organs and thus causing the patient to have major complications and an emergency situation.  Other things that can go wrong are when the doctor fails to allow for proper drainage after the procedure.  By not allowing proper drainage, the patient can become infected and very ill. Where is all the pus and medications going if there is no drainage?

Normal drainage takes around three days.  If the patient has blood in their urine or blood being drained from their incisions, it is time to see a doctor right away.  You will see hundreds of horror stories on the internet and stories of bad doctors that were used, but most of these stories are surrounded by bad choices being made by patients also.  Choosing a doctor with a long line of patients and referrals will assure you of having less complications and better treatment before and after the procedure.  Although there are ways to prevent bad results, the best alternative just may be to avoid liposuction altogether.

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Avoid Common Liposuction Fees with liposuction alternatives

Why pay costly fees for liposuction? Avoid liposuction by exploring alternatives to liposuction.

Explore liposuction alternatives.

Liposuction has many hidden costs and fees, and many people only consider the cost of the procedure itself when they begin to try and work it into their budget. Generally liposuction will cost between $2000 to $7500 depending on how many regions or areas are worked on.  This cost does not include any unexpected complications that may arise after the procedure is finished.  These things may include: infections, blood clots, cardiac arrest and perforated organs.

Never allow money to be your main consideration when choosing a physician and clinic.  A lower priced doctor may just cost you more when unforeseen complications arise.  If you do not have enough money, save more!!  There are however many extra costs that the patient should consider before contemplating this sometimes dangerous procedure, such as:  There is also a number of reasons for you to consider lipo alternatives.

* Where you live. Your location is one of the main reasons that the cost will be higher.  UK Liposuction fees are typically higher than in America.  Some of the larger cities cost more than small towns, often because the higher quality physicians are located in large cities. Sometimes, less is not more, and cheap is almost never good when you talk about surgery. After all, you get what you pay for!

* Where you are having the procedure. While some patients may be able to utilize a doctor’s office or exam room, which would be cheaper, most will require an outpatient stay at the hospital. The physician you choose will tell you where you will be having the procedure and sometimes a large hospital will cost more, especially in the areas of post- and pre-operative care, medicines, and life-saving intervention devices.

* Who is performing the surgery? Again the surgeon is the reason for the highest part of your bill.  It is always best to opt for the most experienced surgeon who is board certified and has the most experience in liposuction procedures.  Never fall prey to budget deals.

* What medications become necessary for your recovery? While these costs are small relatively speaking, they are still a factor for some people. Depending on your complications, the cost of the medications could be more.

* When the surgery is done. For some surgeons, the age of the patient affects the cost, since patients that fall within certain age brackets may see more complications than others. Most commonly, middle-aged patients fare the best, since they are developing age-related problems and benefit most in many cases, but older patients also are beginning to see the need for a renewal. This older generation does not tend to fare as well, either during surgery or after, and results may not be as genuine-looking. This means to do liposuction when you are young!!

* How often the surgery must be repeated. Liposuction is almost never a one-time cure-all. It is absolutely critical to maintain a healthy weight, diet, and exercise regularly in order to see maximum results for as long as possible. Two-thirds of all liposuction procedures are return customers.  At first the person swears to watch their diet and exercise more, but the pounds creep back faster than they thought possible.

Although, not all of these costs apply to everyone, this article will give you a pretty good ideal of the potential cost involved.  Before deciding to do surgery, contemplate the whole picture first and then decide.  You may find you are far better off exploring alternatives to liposuction rather than undergoing the cost, pain and other side affects.

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Forget Liposuction and Tummy Tuck Procedures

Liposuction does not have to be you only weight loss alternative!

Is it time to tighten up your stomach, remove those stretch marks and fit into that bikini once more?  Now you can redefine your tummy and get a flatter, tighter tummy with muscles better looking than before. A tummy tuck can be yours in just a few hours and you too can be younger looking and healthier than you ever thought possible.

What is a Tummy Tuck?

Tummy tuck is also known as abdominoplasty and it is major surgery.  The procedure requires general anesthesia and an incision is made below the panty line.  The tummy tuck takes from two to five hours depending on the amount of area to be worked on.  People who will be prime candidates for a tummy tuck are those who have lost a large amount of weight from liposuction, bariatric surgery and women after giving child birth. Older women are also prime candidates for tummy tucks with age related sagging skin that has lost its elasticity.

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Flat abs with no liposuction

If you’re searching for those perfect flat abs and desire a buffed model body, then the first thing you MUST do is to reduce the body fat. People spend years doing ab exercises and find out they have had little or no success.  As much as they try, they just can't get rid of the body fat.  Stomach crunches alone will not reduce your stomach and make your beer belly disappear.  The way to true success is with a three part approach to reduce the body fat and have flat abs.  Part one is ab crunches and other body related exercises. Do not just concentrate on the ab region; exercising the entire body will reduce body fat.  Adding in aerobic exercises and cardio workouts is essential also.  The main thing that will eliminate the body fat is diet though. Let's face it all of us would love to have flat abs with no liposuction and we can do that.

Many people do not understand the necessity of a low fat diet.  It is very important to eat a raw vegetarian diet with lots of water to hydrate the body.  Eating lots of protein from Brazil nuts, legumes (beans), nuts, and avocados will give you energy and vitality.  Change from using hydrogenated oils to olive oil in your diet.  Instead of 3 large meals a day, eat 6-7 small meals and never eat two hours before sleeping.  This is a basic low fat diet without any red meats at all.

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Beats Liposuction for tummies

Stomach liposuction has fast become the number one requested liposuction procedure. It is a way to permanently remove belly fat and allow the patient to not only get their self esteem back, but to be able to wear that bikini without worry or shame. Many have tried exercising and diets and found that the belly or stomach fat to be the one area that is almost impossible to rid effectively. Many people who have gastric bypass will also resort to stomach liposuction trying to get rid of the excess skin lost after a drastic weight loss.

With the new tumescent liposuction technique, a general anesthesia is avoided and only a local anesthetic is use. This will reduce the cost for the patient. With this new procedure, the patient can be back to work in three days or less. One of the other benefits to this new procedure is that both the bleeding and the trauma to the fat tissues are greatly reduced.

Differences Between the Tummy Tuck and Stomach Liposuction


There use to be a great debate about which procedure is the best. With tumescent liposuction small incisions are made and stainless steel tubes are used to withdraw the fat. No hospitalization is needed and a very short recovery time of three days is needed. There are no unsightly scars either.The tummy tuck, is a surgical procedure and requires hospitalization, a general anesthesia, recovery time and side effects from a potentially dangerous surgery. There is a large permanent scar below the panty line also.

Cost of Stomach Liposuction The cost of stomach liposuction varies depending on how much work needs to be done to the stomach area. In general, the average cost is between $2600 to $6500, but this can change dramatically by choosing the plastic surgeon and method of liposuction alone. Vanity is the main reason for people to want to use the stomach liposuction procedure. After the procedure most will want to keep this fabulous physique, so they will exercise and diet more. You could call this the "Richard Simmons" incentive. Just imagine yourself after having the stomach liposuction with this fabulous body dancing to the oldies with everyone's favorite diet guru, "Richard Simmons."

Before making a decision on this procedure, make sure to check both the doctor and the clinic out thoroughly. Insist on a board certified doctor who has a long record of successful stomach liposuction procedures which can be verified. Better yet, forget liposuction and explore liposuction alternatives.

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