How Omega 3 Helps in Weightloss

167px-Fish-oil_omega_3Many of us may not be aware about the benefits of Omega 3 in our weight loss efforts. We’re all aware of the importance of eating a healthy diet in curbing and burning excess fats. How many times did you plan to start a diet? Everyone is talking about diet, and then you start picking up low fat or nonfat food in the grocery. But there are certain types of fat that are beneficial to weight loss and this includes Omega 3.

The Science behind Omega 3

Studies have shown that taking fish oil and doing regular exercises can help in weight loss. A study conducted by the University of South Australia on 75 overweight and obese people with some suffering from cardiovascular disease was split into four groups.

The half was given doses of tuna oil and another was given sunflower oil with the same amount without omega 3. Then, they were again split into four groups. The half group was not doing any exercise while the other groups did 45 minute runs with a 75% maximum heart rate every week. This entire group did not change their diet.

Three weeks later, little change was shown by three of the groups, while those given fish oil who did exercises showed a decrease in body fat percentage at an average of 2kg weight loss. What is impressive with this study is that there is no change in their eating habits.

How Omega 3 Helps

Omega 3 fish oil improves the flow of blood to the muscles and it helps stimulate enzymes during exercise. It also transports fat to where it can be used up for energy.

The Omega 3 fish oil diet has a lot of health advantages. We all know that Omega 3 helps improves our brain and heart, arthritis and skin disorder. It also keeps our eyes from getting dry. It prevents allergies, strokes and diabetes. An Omega 3 rich diet helps in weight loss as it involves fewer calories. Omega 3 rich foods makes you fell full and you will not crave to eat.

We can’t produce Omega 3 fatty acids. We can only get this by nutritional intake. Fish oil is its main and most absorbable source. Cereals, eggs, poultry and margarine contains omega 6 which is the other main essential fatty acid.

There are foods that contain Omega 3 fatty acids like pasture-raised meats, Omega 3 enriched dairy foods, Omega 3 enriched eggs, edamame, wild rice, walnuts, canola oil, flax, beans and sustainable seafood.

Aside from this major benefit of Omega 3, it is been found out that it reduce incidence of breast cancer. The Omega 3 consumption of a mother during pregnancy lowered the daughter’s risk of developing breast cancer.

Taking Omega 3 fish oil on the first trimester of your pregnancy also helps brain development for your baby. But, you should be very careful in choosing what brand of fish oil to take. Fish oil made from sharks is sometimes harmful because of the lead and mercury content that they have. You should choose those fish oil made from anchovies because anchovies don’t live for very long that’s why they don’t get a chance to soak up toxins.

There are tips in choosing the best fish oil supplement. You should ask for a certificate of analysis. This is a certificate that tells the details on what’s in the fish oil and not. You should buy products that are tested by a third party. They test fish oil supplements and published a detailed analysis of the result. Pharmaceutical grade fish oil is highly recommended.

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