Eating Smartly, Fat Burning Foods

Eating when trying to eliminate those extra pounds may not be a good idea at first. But a closer look at these foods could make you think otherwise. Eating is often labeled as the main culprit when it comes to weight gain but this is not entirely true since some foods could actually help you burn fat faster, increase your metabolism and release toxins that make it harder for us to eliminate those unwanted fats.

However, this should not be taken as a license to start on an eating spree Key to a healthy lifestyle is to keep everything balanced. A healthy diet is one which takes into consideration every nutrient needed by the body and this includes fats too.

Brazil Nuts

Here’s another good reason to switch from salty snacks to good old nuts. Before you start removing these unusually large nuts from the lot, you might want to consider its fat burning properties. Brazil nuts help in the fat burning process by activating hormones. This in turn raises metabolism rates for better fat burning power. It also binds itself to stubborn fats and toxins which help flush this from our system.

Cold Water Fish and Calamari

Meat from fish is a healthier alternative to animal and poultry meat. This contains healthier fats which help eliminate plaques that clog blood vessels. It increases the levels of good fats to naturally control the level of fats in the body. Fish and squid contain omega 3 an essential fatty acid that helps reduce stubborn body fat.

Avocado

It would come as a surprise that this fruit actually contains fat. But the fat contained in avocado are monounsaturated or of the healthier type of fat. However, instead of adding to your poundage the fats in avocado enable your body to trigger the production of fat burning hormones. It also stops excess fats from being stored by switching off fat storage hormones. Avocados work to increase metabolism making fat burning more efficient.

Cinnamon

Cinnamon is a spice that moves glucose into our cell quickly that is decreases the amount of fat storage hormones like insulin circulating in our blood. More than a quarter teaspoon of cinnamon should be taken to get is fat burning properties.

Coconut Oil

Not all fats are created equal and some fats actually help lower levels of bad fats. Coconut oil for example contains medium-chained triglycerides which are the body’s preferred form of energy. It can be burned easily and transformed into energy leaving little amount to be stored as fat. Coconut oil is perfect for people on a diet. It could be a ready source of energy during workouts.

Chia Seeds

These seeds are another great source of protein and Omega 3 fatty acids. It brings your metabolism a few notches higher, triggers the release of glucagon the body’s natural fat burning hormone and suppresses your appetite. To make this more effective, soak the seeds until they are ten times their normal size. It makes it easier to digest and release the hormones quicker. Soaked Chia seeds also takes bigger real estate in your stomach leaving you full and satiated.

Oysters

Oysters are perfect for people on a diet. It’s low on calories and can be just what your personal instructor ordered when you’re dining out. Oysters are the richest natural source of zinc which is a proven nutrient for curbing your appetite. You’re not only lowering your calorie intake but also helping yourself stay away from extra servings.

Broccoli Rabe

While some of us may share the same enthusiasm as kids for good old broccoli, here’s a good reason why we should switch to eating more green veggies. Broccoli contains the phytonutrient sulforaphane that tells your enzymes to burn fat. It is also rich in antioxidants that flush out toxins along with excess fats.

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