LIPOSUCTION ALTERNATIVES

Advantages of Non-invasive Liposuction Treatments

Liposuction does not have to be you only weight loss alternative!

Non-invasive liposuction treatments offer people a safer, cheaper alternative to traditional liposuction treatments. Liposuction is a type of cosmetic surgery and like any type of surgery comes with their share of medical risks and complications. Surgery can be one of the most stressful situations in life and nobody looks forward to going under the knife.

There are many types of non-invasive liposuction treatments available in the market today. Some of these can be taken orally or creams applied directly over the skin. They require no surgery and can be used safely without the danger of any side effects.

Non-invasive liposuction treatments are also cheaper compared to liposuction surgery. The cost of liposuction can run into the thousands of dollars and can be prohibitive to most of the people who wish to avail of the medical procedure. The rising cost of medical care and health insurance only makes it a lot more expensive.

The cost of liposuction surgery does not only come in terms of dollars but more importantly on the health risks people take every time they go for surgery. Developing infections, tissue and skin trauma are just some of the medical complications associated with liposuction surgery. Non-invasive liposuction makes it easier for the body to lose fat and at a pace that is more natural.

Keeping weight loss as natural as possible helps the body cope better and recover faster from weight loss. Non-invasive liposuction offers people a more gradual approach to weight reduction giving their body ample time to recuperate and adjust to the changes.

Keeping things natural is the safest and healthiest way of removing fat deposits in the body. This is why non-invasive techniques like eating a healthy diet and exercise are still recommended by many health professionals. They may not produce the same quick results like liposuction surgery but through hard work and discipline can certainly be more effective in keeping fat from coming back into your body.

Exercising at your Desk

Exercise is a great replacement for surgery.

People can answer instantly why they can’t find time to go to the gym for a regular workout because of their pressing schedules. The reality of modern living has made it impossible for many of us working as parents, caregivers, professionals and students to find extra time for exercising. This does not excuse us from taking good care of our health and choose dangerous liposuction or cosmetic surgery to sculpt their bodies. Taking care of our bodies does not take too much time and can be done by simply eating a healthy diet and working out from time to time. It is so easy that you can even perform simple exercises at your desk, even at your office space while reading this article.

Arm Workout

• Sit straight and position your arm behind your hip (same side). Bend forward to your right and hold for ten seconds. Return to the starting position and perform this on the other side. Do simple weight training by combining this with a water bottle of small weight. This adds resistance and increases the difficulty of the exercise for better results.
• Place weights at end of your arms by holding a water bottle or some files. Drop your arms I in line with your body with the weights secured at both hands. Extend and raise your right arm forward slowly until it reaches your shoulder level, hold for a few seconds. Drop your right arm slowly to your side and repeat this motion on your left arm. Raise your right arm for 10 times and switch to the left arm.
• Place weights at end of your arms by holding a water bottle or some files. Drop your arms I in line with your body with the weights secured at both hands. Raise your right arm to the right side until it reaches your shoulder level. Hold for a few seconds and return to the starting position. Do this for 10 times and repeat the movement at the other side.

Legs and Hips

• Stretch your right leg forward until they are at the thigh level. Hold for ten seconds and release. You can perform this exercise alternately for each leg or do stretch them simultaneously.
• Position your feet flat on the floor. Tighten your right thigh muscle and raise your right foot off the floor while maintaining your knee bent. Hold for ten seconds and perform exercise on the left leg.

Abdominal Muscles

• Sit up straight and wrap your arms around your body like a hug. Contract your abdominal muscles and slowly press down with your shoulders. Hold the position and feel your abdominal muscles tense. Repeat for ten times, ten sets a day.

Shoulders

• Shrug your shoulders and raise them as high as possible. Hold the shoulders when they’ve reached the optimum height for ten seconds. Repeat as desired.

Pain during exercise may indicate muscle injury. If you feel pain during any stage of the exercise, stop the exercise and consult your doctor. Some form of discomfort should be felt when doing an exercise. When the pain is felt at the start of the exercise or it becomes unbearable this will likely indicate that you have injured your muscles.

Plastic surgery is an expensive and painful method of rejuvenating your looks. If your doctor recommends this type of treatment seek a second opinion to learn about other safer and natural alternatives.

What Makes Diet Pills Dangerous

A pill a day keeps liposuction away...or does it?

People searching for a quick way to lose some pounds often turn to diets pills as an answer for their weight problems. These products could easily be purchased from your local grocery store, drug store, and television infomercials. Many of these products claims are just too good to be true and borders on the impossible. More and more companies have started opening shop with billions of dollars to be made in the diet industry making it harder to choose from a scam and a genuine diet product.

Just because these products are marketed as all natural and no surgery is involved in the treatment does not necessarily mean that they are guaranteed to be safe. Diet pills are readily available even without a prescription making them highly susceptible to abuse. Below are a few things to look out for the next time you’re in the market for a diet pill.

• Stimulants

Some diet pills contain stimulants which have a direct effect on a person’s heart rate. Stimulants increases heart rate which in turn signals our metabolism to go faster helping us burn fats better. This could help us bring our weight down but place a great strain on our hearts. Constant use of diet pills containing stimulants can contribute to the development of cardiac diseases.

Stimulants can also cause people to lose their appetite which is good if you’re trying to lose weight. However, having no appetite to eat also deprives the body from much needed nutrients. Stimulants also have a direct effect on a person’s psychological state. They can affect our ability to focus increasing the chances of an accident happening. Because of their ability to affect a person’s mood and behavior, diet pills can also be addicting.

• Ephedrine

Ephedrine is a highly addictive substance which has been banned by the FDA for diet pill use. This substance is contained in Country Mallow and heart leaf, plants that are often used in diet pills. Many of the diet pills are offered over the internet with companies located all over the world. Because the use of Ephedrine has only been banned in the US, some companies located in other parts of the world are outside federal jurisdiction. Side effects associated with prolong use of Ephedrine include blood clotting in the extremities, seizures, sleeping difficulty, kidney stones and palpitations.

• Appetite Suppressants

There are no strict guidelines regulating the use of diet pills. This makes dangerous diet pills readily available even for people suffering from eating disorders such as anorexia and bulimia. Along with ingredients which increase calorie burning they contain substances that decrease appetite. The combination of a faster metabolism and loss of appetite can be deadly. Fats are the fuel of the body and when they are burned before they could be used can leave people weak and malnourished. Appetite suppressants make this worse because the body is not able to recuperate the loss and continues to lose important nutrients making this a deadly combination.

The stiff competition among diet pill companies has made keeping their ingredients a secret important. People should understand that these diet companies create products with one thing in mind, to bring people’s weight down sometimes at any cost. Although diet pills have time and time again proven their effectiveness in solving weight problems, consumers should try to consider what effect these products have on their health in the long run.

Liposuction Alternative

Liposuction surgery has been used for decades as an effective treatment for removing hard to remove fat deposits. However, surgery is not everybody’s cup of tea and advancements in medical science has developed a liposuction alternative that is not only non-invasive but safer as well.

If you’re in the market for a liposuction alternative you might want to consider using thermage as a much cheaper alternative to liposuction surgery. Those familiar with other types of cosmetic surgery may notice that thermage is also used for facelifts. A problem area is targeted and heat is applied melting away the surrounding fats and locking the skin tightly behind it.

Fat burning oils and creams are also an effective liposuction alternative method for melting away stubborn cellulite deposits. These are pretty straightforward to use and only requires that they be applied above the problem areas. The creams and oils penetrate the skin and breaks down the fats where they are eventually released from the body thru urine.

One of the most obvious advantages that liposuction surgery has over a liposuction alternative is the relative speed at which results can be seen. Just immediately after surgical treatment, patients can see a slimmer and shapelier figure. Although alternatives to liposuction may not be as fast acting as liposuction surgery this can be fixed by combining treatments. A liposuction alternative like fat burning creams can be combined with diet and exercise to help speed up fat loss. This does not only makes treatments less effective but makes results more permanent.

A simple liposuction alternative which people seem to have forgotten is diet and exercise. These require no medical preparations and the best thing about them is that they’ll totally free. It does take a lot of patience and discipline and the results you want may not be visible for weeks or months at the least. However, compared to liposuction surgery the results of exercises and dieting are longer lasting due to the changes it makes on the person’s attitude towards health.