Get rid of abdominal fat without liposuction

The fear of being naked will cause most men and women alike to want to get rid of belly fat. Belly fat, love handles, pot belly, or even that good ole spare tire symbol will lead many to search for ways to get rid of that awful and I mean awful apple shape body. If you look at all the male models on TV with their ribbed flat stomachs and a physique to die for, you begin to realize that the abdominal fat must go.

Good ole Dr Oz of the Oprah Show, has been talking for years on how being pear shape, like Oprah, is much healthier. Having a large stomach is the same as having cancer. A waist should be no more than 32.5 inches for women and 35 inches for women. As the stomach grows so does the omentum (front layer of fat over the stomach area). This abdominal fat can cause many illnesses, such as heart disease, diabetes and cancer.

The day of sexy is back in and the day of fat "beer bellies" is out. Now the ten million dollar question is what to do about this very "unsexy" body? The first step is always diet and learning to properly digest your food is imperative. Lets face it, there are plenty of ways to get rid of abdominal fat without liposuction. It is a known fact that food combinations can cause fluid retention and food to remain in the colon for up to three days or more. This is why fruitarians have small and flat stomachs, because fruit will flush through the system in a few hours. Meat and rice will remain in the stomach rotting for 3 days or more.

Simply eat your fruit first, not after the meal. Eat meat with veggies, rice with veggies, do not eat bread and rice together and never mix sour fruits and sweet fruits together. So do not eat an orange and a banana together. You can eat a banana and then one half hour later eats an orange. You will see a drastic change in your belly fat in just a few weeks.

The other thing you "must" do is ab exercises. Do not wait until it is too late, work on it everyday "religiously" and you too will see a better you. All of us understand the importance of abdominal exercise, not only to help keep our waist trim but as an overall health and well being program. Start gradually and then increase the time you are exercising daily. Exercise smart!!! Before beginning any exercise and diet program after surgery, having a baby or just to improve your overall looks, make sure you consult with a doctor and get his expert advice

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