Weight Loss Goals That You Can Attain


Should you consider surgery to get the abs you've always wanted?

With 2009 here, chances are good that you, like thousands of others, have made one resolution: losing weight. Interestingly enough, almost everyone feels they need to lose some weight. You might need to lose weight if you meet the following criteria:

• Your body mass index is more than 25 • Your a woman with a waist to hip ratio larger than .8
• Your a man with a waist to hip ratio larger than 1.0
• Your a woman with a waist measurement larger than 35 inches
• Your a man with a waist measurement larger than 40 inches

Make sure when you are setting weight loss goals that you keep them realistic. You should never attempt to lose more than 1 or 2 lbs. per week. There a number of factors that go into determining your ideal body weight. Before you embark on any weight loss program, you are strongly encouraged to discuss that plan with your doctor. Any alternative liposuction treatment that you undertake should always be with the goal of avoiding liposuction treatment.

You always want to make sure that you have a sensible diet and exercise plan in place to help you attain your ideal weight and still remain healthy.

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